Yoga & Meditation

Finding Relief & Empowerment

Experience the Benefits of Ayurveda for Arthritis, Yoga,Cupping: Mita Vinay’s Testimony

Ms. Mita Vinay, a former corporate professional, struggled with back pain, joint pain, migraines due to early arthritis and thyroid issues. Through alternative therapies like yoga, acupuncture, and dry cupping she reversed her health conditions and has been medicine-free for four years.

Breathe, Move, Relax

Understanding Yogasana Benefits for Anxiety & Stress Relief

The Good Influence of Yogasana on Anxiety and Stress. Read more about some of the simple asanas that can be helpful for anxiety and stress.

From Asanas to Meditation

Unveiling Ancient Practices of Yoga: Body, Mind, and Spirit

Yoga, the path to enlightenment, dates back to about 4000 years. A ancient yoga practice or form of solace for the restless mind, a boon for the sick, a way to remain fit and smart for the common man.