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Yoga & Meditation

Building Strength, Finding Peace
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Hatha Yoga on the Body and Mind
Strength Training | Yoga & Meditation
Ready for a transformative journey with Hatha Yoga? unite fitness and serenity, boost flexibility, banish back pain, and cultivate lasting health and balance.
  • January 16, 2024
  • Ashwini V Konnur and Vinayak Shastri, Amruth Heritage Magazine
  • 3 mins
Continue Reading
From Aches to Alignment
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Heal with Yoga: Every Breath, A Step Towards Balance
Strength Training | Yoga & Meditation
Curious about yoga's secrets beyond stress relief? Uncover its power to alleviate chronic back pain. Dive into simple asanas for relief and a vibrant life. Keep reading!
  • August 9, 2023
  • Ashutosh Mishra
  • 3 mins
Continue Reading
acupressure massage
Yoga & Meditation
Asanas | Mindfulness | Traditional Exercises | Yoga & Meditation
  • March 9, 2023
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Finding Relief & Empowerment
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Experience the Benefits of Ayurveda for Arthritis, Yoga,Cupping: Mita Vinay’s Testimony
Good Health | Yoga & Meditation
Ms. Mita Vinay, a former corporate professional, struggled with back pain, joint pain, migraines due to early arthritis and thyroid issues. Through alternative therapies like yoga, acupuncture, and dry cupping she reversed her health conditions and has been medicine-free for four years.
  • March 8, 2023
  • 3 mins
Continue Reading
Breathe, Move, Relax
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Understanding Yogasana Benefits for Anxiety & Stress Relief
Stress | Yoga & Meditation
The Good Influence of Yogasana on Anxiety and Stress. Read more about some of the simple asanas that can be helpful for anxiety and stress.
  • March 4, 2023
  • Dr. Prateek MH
  • 3 mins
Continue Reading
From Asanas to Meditation
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Unveiling Ancient Practices of Yoga: Body, Mind, and Spirit
MindBody | Yoga & Meditation
Yoga, the path to enlightenment, dates back to about 4000 years. A ancient yoga practice or form of solace for the restless mind, a boon for the sick, a way to remain fit and smart for the common man.
  • February 26, 2023
  • Ashwini V Konnur and Vinayak Shastri
  • 2 mins
Continue Reading

Filter by Category

Building Strength, Finding Peace
Yoga icon
Hatha Yoga on the Body and Mind
Strength Training | Yoga & Meditation
Ready for a transformative journey with Hatha Yoga? unite fitness and serenity, boost flexibility, banish back pain, and cultivate lasting health and balance.
  • January 16, 2024
  • Ashwini V Konnur and Vinayak Shastri, Amruth Heritage Magazine
  • 3 mins
Continue Reading
From Aches to Alignment
Yoga icon
Heal with Yoga: Every Breath, A Step Towards Balance
Strength Training | Yoga & Meditation
Curious about yoga's secrets beyond stress relief? Uncover its power to alleviate chronic back pain. Dive into simple asanas for relief and a vibrant life. Keep reading!
  • August 9, 2023
  • Ashutosh Mishra
  • 3 mins
Continue Reading
acupressure massage
Yoga & Meditation
Asanas | Mindfulness | Traditional Exercises | Yoga & Meditation
  • March 9, 2023
Continue Reading
Finding Relief & Empowerment
Yoga icon
Experience the Benefits of Ayurveda for Arthritis, Yoga,Cupping: Mita Vinay’s Testimony
Good Health | Yoga & Meditation
Ms. Mita Vinay, a former corporate professional, struggled with back pain, joint pain, migraines due to early arthritis and thyroid issues. Through alternative therapies like yoga, acupuncture, and dry cupping she reversed her health conditions and has been medicine-free for four years.
  • March 8, 2023
  • 3 mins
Continue Reading
Breathe, Move, Relax
Yoga icon
Understanding Yogasana Benefits for Anxiety & Stress Relief
Stress | Yoga & Meditation
The Good Influence of Yogasana on Anxiety and Stress. Read more about some of the simple asanas that can be helpful for anxiety and stress.
  • March 4, 2023
  • Dr. Prateek MH
  • 3 mins
Continue Reading
From Asanas to Meditation
Yoga icon
Unveiling Ancient Practices of Yoga: Body, Mind, and Spirit
MindBody | Yoga & Meditation
Yoga, the path to enlightenment, dates back to about 4000 years. A ancient yoga practice or form of solace for the restless mind, a boon for the sick, a way to remain fit and smart for the common man.
  • February 26, 2023
  • Ashwini V Konnur and Vinayak Shastri
  • 2 mins
Continue Reading
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