Movement

Move more, Live more.
How physical movement can transform your Health and free Instant Happiness.

Most searched topics in Movement

Prenatal Wellness for Pain Relief
prenatal yoga classes
Experiencing back pain or sciatica during pregnancy? Discover how prenatal yoga and Ayurveda can help you stay comfortable and supported.
Natural Mind-Body Healing
menopause exercises movement therapy
Discover how movement therapy can awaken your energy, ease tension, and restore harmony within. Feel more alive, refreshed, and in tune with yourself—naturally and effortlessly.
Movement for Relief
pilates. training
Stressed and seeking relief? Pilates studios can help ease tension and promote relaxation, guiding you toward a calmer mind and body.
Posture & Pain Correction
trigger point for neck
Want to ease muscle pain and stress? Trigger point therapy targets muscle knots and poor posture, offering lasting relief while helping you achieve an erect posture and relaxed muscles.

Popular Videos to Watch

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Few easy Mudgar moves

High Intensity Mudgar Workout. Full Body Swings.

Perform the swings for 3 mins to make complete one set. Change side after 1.5 mins during each set. Repeat for 15 mins. You can take a 45 sec to 60 sec break between sets.

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Yoga asanas for Back Pain

Yoga remedy for your backache. Try to it make a routine to help with your back ache relief.

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Simple Yoga Back Bends for Back Pain

WG Experts in Movement

Curated Global Wellness Magazines

WG's Worth Reading

Curated Global Wellness Magazines

WG Picks Near You

Ongoing workshops/ Seminars/ Sessions in your city

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