Movement

Discover how movement therapy can awaken your energy, ease tension, and restore harmony within. Feel more alive, refreshed, and in tune with yourself—naturally and effortlessly.

Movement for Relief

Feeling Stressed Out? Explore How Pilates Can Help You Find Stress Relief and Regain Body Balance

Stressed and seeking relief? Pilates studios can help ease tension and promote relaxation, guiding you toward a calmer mind and body.

Posture & Pain Correction

Find Relief from Chronic Pain in Bangalore: Heal Trapezius Trigger Points and Maintain Erect Posture

Want to ease muscle pain and stress? Trigger point therapy targets muscle knots and poor posture, offering lasting relief while helping you achieve an erect posture and relaxed muscles.

Few easy Mudgar moves

High Intensity Mudgar Workout. Full Body Swings.

Perform the swings for 3 mins to make complete one set. Change side after 1.5 mins during each set. Repeat for 15 mins. You can take a 45 sec to 60 sec break between sets.

Yoga asanas for Back Pain

Yoga remedy for your backache. Try to it make a routine to help with your back ache relief.

Movement

Blog > Movement

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Few easy Mudgar moves

Yoga asanas for Back Pain

Simple Yoga Back Bends for Back Pain

WG Experts in Movement

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Curated Global Wellness Magazines

Joint Pain, Pain relief, Strength Training

Arthritis and Joint Pain

Non-invasive Therapies, Treatment on the Body

Alternative Therapy

Asanas, Mindfulness, Traditional Exercises, Yoga & Meditation

Yoga & Meditation

Sport Therapy, Sports Injuries

Sports Medicine

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