High Intensity Mudgar Workout. Full Body Swings.
Perform the swings for 3 mins to make complete one set. Change side after 1.5 mins during each set. Repeat for 15 mins. You can take a 45 sec to 60 sec break between sets.
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Prenatal Wellness for Pain Relief
Experiencing back pain or sciatica during pregnancy? Discover how prenatal yoga and Ayurveda can help you stay comfortable and supported.
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Discover how movement therapy can awaken your energy, ease tension, and restore harmony within. Feel more alive, refreshed, and in tune with yourself—naturally and effortlessly.
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Stressed and seeking relief? Pilates studios can help ease tension and promote relaxation, guiding you toward a calmer mind and body.
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Few easy Mudgar moves
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