Strength Training

Strength and Flexibility

Kalaripayattu: Ancient Art, Modern Fitness

Want to learn more about the ancient martial art of Kerala, Kalaripayattu and adopt it's ways holistically? Then, read on.

Move Better, Feel Better

Back Pain Management: Effective Exercises to Fight Pain

Back pain can be a real drag. But you don't have to suffer in silence. Discover exercises that can help you move better and feel stronger in back pain management.

Building Strength, Finding Peace

Hatha Yoga on the Body and Mind

Ready for a transformative journey with Hatha Yoga? unite fitness and serenity, boost flexibility, banish back pain, and cultivate lasting health and balance.

From Aches to Alignment

Heal with Yoga: Every Breath, A Step Towards Balance

Curious about yoga's secrets beyond stress relief? Uncover its power to alleviate chronic back pain. Dive into simple asanas for relief and a vibrant life. Keep reading!

From Core to Limbs

Pilates: Full-Body Strengthening Workout

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. To know more continue to read.

Arthritis and Joint Pain

Few easy Mudgar moves