Mind care

A Rapid Assessment

Is Your Stress and Hormones Balanced in-Check? Find Out in 5-Minutes

Feeling stressed and worn out? Your body might be out of balance. Stress and hormones are closely linked. Take this quick test to see if stress is affecting your hormonal balance. Let's check it out!

Find Calm in Minutes

Effective Holotropic Breathwork For Stress Management

Are you feeling overwhelmed? You're not alone. Although stress is a normal part of life, it may negatively impact our wellbeing if it is not managed. Thankfully, we have a handy, easy-to-use tool to help us fight stress: our breath. Breathwork, the practice of consciously controlling our breathing patterns, has

Laughter is the best medicine

Archana Rao: India’s Inspiring Laughter Yoga Exercise Ambassador

Meet Archana Rao: A former HR professional found solace in Laughter Yoga during a tough period in 2013. Now a trained laughter yoga exercise coach and therapist, she runs "Laughter Yoga India," using daily laughter sessions to navigate challenges and promote well-being.

Nature's Healing Touch

Unveiling the Benefits of Pranic Healing to Boost Health

Imagine a healing practice that doesn't involve any physical contact but taps into your body's natural ability to heal. That's the wonder of benefits of Pranic Healing! This energy-based therapy operates on the belief that our bodies possess an innate power to heal. Want to know more? Read more...

Mindfulness - Awareness

Yoga or Meditation -Cultivating Calm Awareness

If you want to live a more fulfilled life, first you should know your potential, who you are! Yoga or Meditation is the route to that knowledge.