Laughter

Laughter is the best medicine

Archana Rao: India’s Inspiring Laughter Yoga Exercise Ambassador

Meet Archana Rao: A former HR professional found solace in Laughter Yoga during a tough period in 2013. Now a trained laughter yoga exercise coach and therapist, she runs "Laughter Yoga India," using daily laughter sessions to navigate challenges and promote well-being.

Science Behind the Smile

Effective Power of Laughter Yoga exercises

Laughter exercises with yoga breathing techniques (Pranayama) or Laughter Yoga which brings more oxygen to our body and brain making us feel more energetic and healthy. 10 to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times. To