Healthy & Active Aging
Looking for expert-led therapies like Yoga, Ayurveda, or Sound Healing under a Senior Wellness Program that helps you stay energized, relaxed, and connected?
- March 3, 2025
- 4 Mins
Good Health
Restore Your Energy and Focus
Ready to prioritize your mental health? Our digital detox program offers a transformative experience that helps you develop healthier habits and find balance in your life.
- August 16, 2024
- 5 Min
Reclaim Your Hormonal Health
Experiencing menstrual cramps, mood swings, or fertility challenges? Acupuncture might be your answer. From PCOS to menopause, acupuncture can offer natural relief. Let’s explore the best clinics in Bangalore.
- August 2, 2024
- NIH
- 5 Min
Your Path to Optimal Wellness
Are you feeling stressed and overwhelmed? Have you considered exploring alternative health treatments like meditation or acupuncture? Share your experiences with these or other options to help others find their path to well-being.
- July 29, 2024
- 3 Min
Build Inner Strength
Exhausted by the constant pressure? Executive or Wellness Coaching can help. Imagine leading with unwavering focus and composure, even when deadlines loom and work under pressure arise. Our program combines proven leadership strategies with personalized wellness practices.
- June 10, 2024
- Luke Coutinho
- 3 Min
Spice Up Your Health
Do you hunger for a nutritious diet that tastes great? Look no further than traditional Indian foods! Learn how to properly utilize the power of spices, lentils, and traditional wisdom to craft a well-balanced diet that you will love and that your body will embrace.
- May 28, 2024
- IDA
- 3 min
Boost Your Health Naturally
Put a stop to overpriced supplements and false diets! A varied and well-balanced plate is the basis of every meal plan that will lead you to the best possible health. The study of seven Indian traditional food or superfoods reveals a wealth of easily acquired components, each with special nutritional
- April 26, 2024
- 3 Min
From Nausea Relief to Immunity
The potency of ginger powder is strong. Don't let its size mislead you! According to research, it can reduce inflammation, overcome nausea, and even stave off the common cold. Discover the science underlying this small titan and discover how it might improve your health by diving in!
- April 22, 2024
- Michael Greger, M.D
- 3 Min
Sculpt, Not Bulk
Want a stronger back without packing on pounds? Discover 5 key exercises that will strengthen your back while keeping your weight in check. Perfect for maintaining a healthy physique and improving posture!
- March 27, 2024
- Mathew Wetch, MS ,CSCS
- 2 mins
Unlock core & posture benefits
Are you exhausted from bearing up with perpetual backache and back pain? Explore the age-old techniques used in traditional workouts from our wellness garden, which is intended to strengthen your back and enhance your overall wellness.
- March 23, 2024
- Stephanie Van, M.D
- 3 Min
Filter by Category
Healthy & Active Aging
Looking for expert-led therapies like Yoga, Ayurveda, or Sound Healing under a Senior Wellness Program that helps you stay energized, relaxed, and connected?
- March 3, 2025
- 4 Mins
Restore Your Energy and Focus
Ready to prioritize your mental health? Our digital detox program offers a transformative experience that helps you develop healthier habits and find balance in your life.
- August 16, 2024
- 5 Min
Reclaim Your Hormonal Health
Experiencing menstrual cramps, mood swings, or fertility challenges? Acupuncture might be your answer. From PCOS to menopause, acupuncture can offer natural relief. Let’s explore the best clinics in Bangalore.
- August 2, 2024
- NIH
- 5 Min
Your Path to Optimal Wellness
Are you feeling stressed and overwhelmed? Have you considered exploring alternative health treatments like meditation or acupuncture? Share your experiences with these or other options to help others find their path to well-being.
- July 29, 2024
- 3 Min
Build Inner Strength
Exhausted by the constant pressure? Executive or Wellness Coaching can help. Imagine leading with unwavering focus and composure, even when deadlines loom and work under pressure arise. Our program combines proven leadership strategies with personalized wellness practices.
- June 10, 2024
- Luke Coutinho
- 3 Min
Spice Up Your Health
Do you hunger for a nutritious diet that tastes great? Look no further than traditional Indian foods! Learn how to properly utilize the power of spices, lentils, and traditional wisdom to craft a well-balanced diet that you will love and that your body will embrace.
- May 28, 2024
- IDA
- 3 min
Boost Your Health Naturally
Put a stop to overpriced supplements and false diets! A varied and well-balanced plate is the basis of every meal plan that will lead you to the best possible health. The study of seven Indian traditional food or superfoods reveals a wealth of easily acquired components, each with special nutritional
- April 26, 2024
- 3 Min
From Nausea Relief to Immunity
The potency of ginger powder is strong. Don't let its size mislead you! According to research, it can reduce inflammation, overcome nausea, and even stave off the common cold. Discover the science underlying this small titan and discover how it might improve your health by diving in!
- April 22, 2024
- Michael Greger, M.D
- 3 Min
Sculpt, Not Bulk
Want a stronger back without packing on pounds? Discover 5 key exercises that will strengthen your back while keeping your weight in check. Perfect for maintaining a healthy physique and improving posture!
- March 27, 2024
- Mathew Wetch, MS ,CSCS
- 2 mins
Unlock core & posture benefits
Are you exhausted from bearing up with perpetual backache and back pain? Explore the age-old techniques used in traditional workouts from our wellness garden, which is intended to strengthen your back and enhance your overall wellness.
- March 23, 2024
- Stephanie Van, M.D
- 3 Min
