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Manage Stress Naturally
antistress
Antistress with CBT Therapy: How a Therapeutic Approach Builds Inner Calm
Build Long-Term Emotional Balance
An antistress therapeutic approach, CBT uses the principles of behaviour therapy to turn negative patterns into calm and build lasting emotional balance.
  • August 15, 2025
  • Dr. Prerna Kohli
  • 3 Mins
Continue Reading

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Manage Stress Naturally
antistress
Antistress with CBT Therapy: How a Therapeutic Approach Builds Inner Calm
Build Long-Term Emotional Balance
An antistress therapeutic approach, CBT uses the principles of behaviour therapy to turn negative patterns into calm and build lasting emotional balance.
  • August 15, 2025
  • Dr. Prerna Kohli
  • 3 Mins
Continue Reading
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