Simple Practices to Soothe Your Mind, Body, and Spirit from ancient Hand Gestures
Hi there, wonderful ladies! Do you feel like every day’s work becomes boring to you? You’re not alone anymore. Many of us seem to be struggling with stress all the time in our modern world. However, imagine if we at Wellness Garden, share with you some ways with natural therapies that you could possibly have a chance for relief immediately. Literally!
Explore the interesting realm of mudra for stress relief , your hidden anxious reduction technique!
In our hectic daily lives, stress frequently feels like an endless companion. Imagine yourself juggling a busy timeline, taking charge of your family, and trying to socialize among the chaos of the city. Sound familiar? Women in their 30s, 40s, and 50s get multiple symptoms of stress:
Headaches: Daily, seem stubborn headaches.
Sleep Challenges: Had a struggle going to sleep, twisting and turning.
Hormonal Issues: Having an imbalance in your hormone production.
Mood swings: passing from ups and downs in emotions.
Dr. Mythri Shankar, a leading endocrinologist with over 30 years in women’s health, states, “Stress impacts women differently than men, often leading to more autoimmune illnesses, hormonal irregularities, and mental state”.
But what if you were able to easily and naturally control stress at home? Let’s look at a few basic hand gestures from ancient cultures called mudras that may help you calm down and find harmony.
Mudras are much more than just hand gestures; they’re an integral practice rooted in ancient practices and used in yoga, meditation. The word “mudra,” which originated from the Sanskrit word for “seal” or “gesture,” implies the basic hand movements that help the body to transmit energy, which has a positive effect on both mind and body.
Superna Yamuna Chopra, an acclaimed yoga acharya and holistic life guide, states, “Mudras help awaken energy, regulate your body’s energy points, and stimulate inner power.” These techniques offer a unique way of stress management via tapping into the body’s natural healing ability.
Mudras influence the brain and nervous system by enhancing focus and clarity, like the Gyan Mudra, and activating the parasympathetic nervous system to promote relaxation and reduce anxiety. They also balance stress hormones and align with Traditional Chinese Medicine and Ayurveda, supporting energy flow and overall health.
NIH Report: Studies reveal how breathing practices and mudras may strengthen immunity and minimize respiratory issues. Regular practice of Mudra for 30 minutes each (morning and evening) improves your overall wellness.
Relevant Research of IJHSR: The hand gestures are being shown to be a great tool for treating anxiety. A 2021 study that was published in the International Journal of Health Sciences and Research proved that mudras considerably reduce stress and boost a healthy lifestyle.
Simple hand movements known as mudras may serve as powerful tension release, especially for women who experience specific struggles. This is an overview of five useful mudras that may help you relax and minimize nervousness.
Set a Routine: Start mudras for 5-10 minutes every day, morning or night.
Mix with Breathing: For more relaxation, integrate deep breathing with mudras.
Keep Consistent: Make mudras an ongoing part of your daily routine.
Adjust for Your Day: Do mudras while waiting, sitting at your desk, or watching TV.
Comfort: If you experience discomfort, stop and consult a healthcare provider if needed.
At Wellness Garden, we believe that handling stress involves a holistic approach. We provide a range of treatments and programs, along with mudra practice, that aim to assist you in attaining persistent mental relief.
Mudras are usually safe, but if you have recently experienced hand injuries, serious arthritis,hand, wrist, or finger injuries or are pregnant, see a healthcare professional.
One of our community members, Priya S., shares, “Learning mudras at Wellness Garden has been transformative. Not only have I found effective stress-relief techniques, but I’ve also connected with an incredible group of women who understand and support each other.”
By bringing your mind, body, and spirit into balance, using mudras into your everyday life may change your stress relief. At Wellness Garden, we help your holistic health path by combining conventional therapies with cutting-edge methods. Explore mudras now to understand the impact they can bring.
Join our community at Wellness Garden for customized support and guidance. Get in touch with us right now to get natural solutions that are specifically tailored to your needs.
Mudras are much more than just hand gestures; they’re an integral practice rooted in ancient practices and used in yoga, meditation. The word “mudra,” which originated from the Sanskrit word for “seal” or “gesture,” implies the basic hand movements that help the body to transmit energy, which has a positive effect on both mind and body.
Superna Yamuna Chopra, an acclaimed yoga acharya and holistic life guide, states, “Mudras help awaken energy, regulate your body’s energy points, and stimulate inner power.” These techniques offer a unique way of stress management via tapping into the body’s natural healing ability.
Mudra for stress relief influence the brain and nervous system by enhancing focus and clarity, like the Gyan Mudra, and activating the parasympathetic nervous system to promote relaxation and reduce anxiety. They also balance stress hormones and align with Traditional Chinese Medicine and Ayurveda, supporting energy flow and overall health.
NIH Report: Studies reveal how breathing practices and mudras may strengthen immunity and minimize respiratory issues. Regular practice of Mudra for 30 minutes each (morning and evening) improves your overall wellness.
Relevant Research of IJHSR: The hand gestures are being shown to be a great tool for treating anxiety. A 2021 study that was published in the International Journal of Health Sciences and Research proved that mudras considerably reduce stress and boost a healthy lifestyle.
Set a Routine: Start mudras for stress relief for 5-10 minutes every day, morning or night.
Mix with Breathing: For more relaxation, integrate deep breathing with mudras.
Keep Consistent: Make mudras an ongoing part of your daily routine.
Adjust for Your Day: Do mudras for stress relief while waiting, sitting at your desk, or watching TV.
Comfort: If you experience discomfort, stop and consult a healthcare provider if needed.
At Wellness Garden, we believe that handling stress involves a holistic approach. We provide a range of treatments and programs, along with mudra for stress relief , that aim to assist you in attaining persistent mental relief.
Take the next step in your wellness journey. Discover how our curated non-allopathic therapies can complement newfound knowledge at www.program.wellnessgarden.in or reach out for personalized guidance to our team at info@wellnessgarden.in.
Disclaimer: This information is provided for educational purposes and should not be construed as medical advice. Please consult with healthcare practitioners before undertaking any changes in wellness routines or adding new therapies.
