Movement Archives - Wellness Garden

Find peace, clarity, and healing at 8 expert-backed yoga retreats in Bangalore. Includes Ayurveda, detox, and nature therapies curated by Wellness Garden.

Posture Realignment

Chiropractic Adjustments for Shoulder Pain and Posture Correction in Bangalore

Searching for a natural way to relieve shoulder pain and fix poor posture? Check out how chiropractic adjustments at Bangalore’s top wellness centers can help you feel aligned and pain-free.

Prenatal Wellness for Pain Relief

Prenatal Yoga Classes and Ayurveda in Bangalore for Back Pain, Sciatica, and Pregnancy Support

Experiencing back pain or sciatica during pregnancy? Discover how prenatal yoga and Ayurveda can help you stay comfortable and supported.

Few easy Mudgar moves

High Intensity Mudgar Workout. Full Body Swings.

Perform the swings for 3 mins to make complete one set. Change side after 1.5 mins during each set. Repeat for 15 mins. You can take a 45 sec to 60 sec break between sets.

Yoga asanas for Back Pain

Yoga remedy for your backache. Try to it make a routine to help with your back ache relief.

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Few easy Mudgar moves

Yoga asanas for Back Pain

Simple Yoga Back Bends for Back Pain

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Curated Global Wellness Magazines

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