Wellness Garden
The latest on natural therapies, pain-free living, and holistic health across India.
Harmony
Think of your back as your subconscious's billboard. Are you feeling overburdened at work? That persistent pain might be your body's signal to "SOS!" Curious? Explore more to learn how realizing the link between mind and body might help you get long-term relief from back pain.
Specialties & Therapies
Imagine entering a room with a temperature so low it might fracture an automobile tire—nearly -200°C. Although this seems like something out of a science fiction movie, whole-body cryotherapy is a genuine thing that is becoming more and more popular due to its possible health adv
Movement Videos
High Intensity Mudgar Workout. Full Body Swings. Perform the swings for 3 mins to make complete one set. Change side […]
Movement Videos
Yoga remedy for your backache. Try to it make a routine to help with your back ache relief.
Harmony Videos
What happens during a Reiki Session? This video will answer your questions!
Movement
Are you interested in wielding the mighty mace just like Parshurama and Bhim? Do you want to have good health and flexibility? Then, give this article on Mudgar workout a thorough read.
Movement
Are you ready to immerse yourself in the world of Brazilian history and its martial art form? Then read this article and find out more about Capoeira.
Movement
Want to learn more about the ancient martial art of Kerala, Kalaripayattu and adopt it's ways holistically? Then, read on.
Daily Health
Are you on the quest for optimal health through your diet? Explore the marvels of Traditional Indian Food for a path to optimal health. Beyond calorie counting lies the art of nourishing your body with the right foods in the right proportions.
Movement
Back pain can be a real drag. But you don't have to suffer in silence. Discover exercises that can help you move better and feel stronger in back pain management.
Specialties & Therapies
PCOS disrupts women's health, affecting one in ten globally. Ayurveda identifies it as Artava Kshaya, addressing dosha imbalance. Symptoms include irregular periods, acne, and obesity. Ayurvedic treatment for pcos involves Panchakarma, yoga, and holistic remedies for a side-effec
Harmony Videos
Relax and heal your neck with this quick daily routine. Perfect for mornings, afternoon breaks, or whenever you need to […]