High Intensity Mudgar Workout. Full Body Swings. Perform the swings for 3 mins to make complete one set. Change side […]
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High Intensity Mudgar Workout. Full Body Swings.
Perform the swings for 3 mins to make complete one set. Change side after 1.5 mins during each set. Repeat for 15 mins. You can take a 45 sec to 60 sec break between sets.
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