High Intensity Mudgar Workout. Full Body Swings. Perform the swings for 3 mins to make complete one set. Change side […]
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WG
Editorial Team
Reviewed by
Dr. Arvind, Dr. Krishnan, Dr. Rudresh
Integrative Physician · Spine & Pain
High Intensity Mudgar Workout. Full Body Swings.
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Krishna Wellness Yoga & Cultural Centre
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Perform the swings for 3 mins to make complete one set. Change side after 1.5 mins during each set. Repeat for 15 mins. You can take a 45 sec to 60 sec break between sets.
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Disclaimer: This information is provided for educational purposes and should not be construed as medical advice. Please consult a qualified healthcare practitioner before undertaking any changes in wellness routines or starting new therapies.
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