Beyond the hustle of Bangalore’s busy streets lies a quieter side—a place where healing, restoration, and balance are at the heart of yoga practice. With its peaceful retreats and multiple yoga studios in Bangalore, the city has grown into a destination for those seeking to reconnect with both body and mind. From energising hot yoga Bangalore sessions to claming restorative classes, these spaces offer more than movement—they provide a sanctuary to relieve stress, heal, and find inner peace.
At Wellness Garden, we lead you through your wellness journey with over 600 certified experts available at your fingertips. Whether you’re looking for relief from neck and full-body pain, seeking emotional balance, or aiming for alleviating stress, we connect you to the best yoga classes in Bangalore and open doors to holistic healing and transformation.
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar
Bangalore, a city full of vibrant energy, often demands much from its residents, leaving many seeking harmony. Amid the urban bustle, yoga, with its roots stretching back over 4,000 years in India, provides an effective remedy. Yoga is not limited to physical poses; it’s a holistic practice that aligns both mentally and physically. According to Johns Hopkins report, gentle yoga can alleviate joint discomfort and relieve stress, while research from the NIH shows that it helps significantly reduce anxiety and depression, particularly in women.
Yoga studios in Bangalore serve diverse needs, bringing classes that range from gentle sessions that focus on flexibility and calmness to more vigorous practices like Ashtanga or hot yoga. These studios present an escape for anyone aiming to minimize stress, boost strength, or enhance flexibility. The more difficult sessions challenge the body and mind, while basic programs teach beginners basic breathing exercises and postures. These five commonly used yoga forms in the city are all helpful for your overall wellness:
At Wellness Garden, we connect you to the most trusted yoga studios in Bangalore—highly recommended by our clients. With convenient locations, clean and calming spaces, and flexible weekend sessions, these studios fit seamlessly into your daily routine.
Enjoy the healing power of meditation at this place ,which started in 2013, provides a variety of programs for everybody, such Power Yoga, Hatha Yoga, meditation, Pranayama, and Yin Yoga. This Bangalore yoga studio offers Relaxation, Meditation, Yoga for Kids, and Prenatally Yoga programs. They provide teacher training programs with all tools, which are recognized by Yoga Alliance accredited, to become a certified yoga teacher even as also improving your physical wellness, mental focus, and inner peace.
This studio opened in 2011 and offers a variety of yoga styles, such Ashtanga-Vinyasa, Hatha, Vinyasa, Kids, Prenatally, and Strength Yoga. They focused training for every level, both in group and individually. They provide expert training and assistance under the guidance of Pradeep Sattwamaya (Deep), a gold medalist in Yogic Sciences, affiliated to World Yoga Association.
This studio in Bangalore provides yoga training that will help you adjust your life. Grand Master Akshar, a renowned spiritual yogic expert from the Maha Himalayas, started in 2010. For over 20 years, Himalayan Siddhaa Akshar ji has guided the lives of over 20 million people who practice yoga. The center gives creative yoga practices to help you improve your physical fitness and grow in your spirituality.
The Vivekananda School of Yoga in Hebbal, North Bangalore, providing a quiet environment for yoga practice. It opened in 2011 and offers a variety of sessions, including Hatha, Aerial, Kids Yoga, and Therapy Yoga, for both private and group settings. The institution, that collaborates with the World Yoga Organization, is committed to encouraging yoga for a healthier lifestyle.
A variety of courses including courses in Hatha Yoga, Isha Kriya, and Yogasana (all levels). Look into upcoming events and sign up.
They provide a range of yoga forms, such as Hatha, Power, Ashtanga and sessions on meditation for an entire practice, they offer meditation techniques along with postures for yoga.
Provides: Fun activities along with packages like laughter yoga
Address:#195 3rd Main, 9th Cross, CBI Road, Ganganagar, RT Nagar, Bangalore 560032
Telephone: +91 7829210166
Timing: Morning/ Evening batch
Their comprehensive approach includes yoga asanas, pranayama (breathing techniques), and meditation to enhance overall well-being.
This studio believes that everyone’s yoga background is distinct, the institute provides customized sessions to meet your specific needs. They provide particular classes for back, the neck, as well as shoulder training. Their coaches pay special attention to every student, assuring that they exercise in a secure manner.
If any of you are searching for a yoga academy of ancient wisdom with modern methods then this studio is perfect.Their programs are from basic to advanced levels with specialty classes focused on handling stress and building the back, the neck, and knees. This centre integrates conventional concepts and modern methods for holistic wellness.
Dr. Y Rudrappa started Arogyadhama Wellness in 2003, and it began in Bangalore in 2010. It has locations in Sheshadripuram and Kadugodi. The program offers a range of yoga disciplines, including healing via restorative practices, breathwork, meditation, and chakra stimulating. Explore holistic health via our personal and group sessions, which are accessible offline as well as online.
Krishna Wellness Yoga & Cultural Centre was established in January 2014 surrounded by greenery. Attend daily yoga lessons, pranayama, the practice of meditation, and its one-of-a-kind AntiGravity Fitness. They share both group and tailored sessions, as well as a special ladies batch. The facility embraces beginners and offering a Yoga Teacher Training Certified program which focuses on classical and ancient yoga methods under guidance of Ms. Mimi Partha Sarathy, is affiliated with the Indian Yoga Association and encourages yoga for healthcare and enriched culture.
Ashish Yoga Fitness School, established in the year 2007 by Ashish panda(founder) a prominent studio. This yoga studio in Bangalore provides a variety of yoga kinds and customised sessions, such as Therapeutic Yoga, Medical Yoga with eating habits guidance with weight loss Yoga. Yoga Forms: Ashtanga, Hatha, Power, the core, Meditate Balancing, Ashtanga-Vinyasa, Happiness, Acupressure therapy Brick & Strap, Kundalini, Cardio, Inner Peace Yoga.Visit them on an exciting path to holistic health and inner serenity, as part of the Yoga Alliance USA.
Once you’ve explored the various styles and benefits, it’s time to plan your next step. Whether you’re drawn to quiet weekend escapes or joining yoga classes in Bangalore, a little preparation goes a long way. These tips can help you begin with confidence:
Yoga offers a wonderful way to reconnect, restore balance, and focus on both body and mind. Yoga studio in Bangalore provides the perfect environment for rejuvenating, reducing stress, and enhancing overall well-being. It’s more than just physical postures; yoga is a holistic practice that clears the mind, relieves tension, and promotes health. Whether you’re new to yoga or experienced, each session moves you closer to inner peace and vitality.
Embrace the importance of yoga as a powerful tool for relaxation and long-term health. As you progress on this journey, let yoga guide you toward a more balanced, peaceful, and fulfilling lifestyle. Ready to take the next step? Explore personalised yoga programs that cater to your unique needs and begin your transformative journey today.
Bangalore, a city full of vibrant energy, often demands much from its residents, leaving many seeking harmony. Amid the urban bustle, yoga, with its roots stretching back over 4,000 years in India, provides an effective remedy. Yoga is not limited to physical poses; it’s a holistic practice that aligns both mentally and physically. According to Johns Hopkins report, gentle yoga can alleviate joint discomfort and relieve stress, while research from the NIH shows that it helps significantly reduce anxiety and depression, particularly in women.
Yoga studios in Bangalore serve diverse needs, bringing classes that range from gentle sessions that focus on flexibility and calmness to more vigorous practices like Ashtanga or hot yoga. These studios present an escape for anyone aiming to minimize stress, boost strength, or enhance flexibility. The more difficult sessions challenge the body and mind, while basic programs teach beginners basic breathing exercises and postures. These five commonly used yoga forms in the city are all helpful for your overall wellness:
Once you’ve explored the various styles and benefits, it’s time to plan your next step. Whether you’re drawn to quiet weekend escapes or joining yoga classes in Bangalore, a little preparation goes a long way. These tips can help you begin with confidence:
Yoga offers a wonderful way to reconnect, restore balance, and focus on both body and mind. Yoga studio in Bangalore provides the perfect environment for rejuvenating, reducing stress, and enhancing overall well-being. It’s more than just physical postures; yoga is a holistic practice that clears the mind, relieves tension, and promotes health. Whether you’re new to yoga or experienced, each session moves you closer to inner peace and vitality.
Embrace the importance of yoga as a powerful tool for relaxation and long-term health. As you progress on this journey, let yoga guide you toward a more balanced, peaceful, and fulfilling lifestyle. Ready to take the next step? Explore personalised yoga programs that cater to your unique needs and begin your transformative journey today.
Take the next step in your wellness journey. Discover how our curated non-allopathic therapies can complement newfound knowledge at www.program.wellnessgarden.in or reach out for personalized guidance to our team at info@wellnessgarden.in.
Disclaimer: This information is provided for educational purposes and should not be construed as medical advice. Please consult with healthcare practitioners before undertaking any changes in wellness routines or adding new therapies.
