“Yoga is the golden key that unlocks the door to peace, tranquility, and joy.” – B.K.S. Iyengar
June 21st – “International Yoga Day” a powerful reminder to us to slow down, pause, breathe and reconnect with ourselves and others in a society where things frequently move at a fast pace. This year’s theme, “Yoga for Self and Society,” highlights how yoga can improve personal health and well-being and help foster a peaceful community and global peace.
Yoga is a practice that brings together the body, mind, and spirit, leading to inner peace, clarity, and vitality. Whether you are experienced or beginner to yoga, yoga day celebrated on 21 June as International Yoga Day is a wonderful chance to learn about its numerous benefits and adopt a more balanced, mindful way of living.
The word “yoga,” from the Sanskrit “Yuj” meaning “to unite,” or “to join” or “to yoke”. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the universal consciousness, indicating a harmony between the mind and body, Man & Nature. Yoga helps one become calmer, reduce stress, improve quality of sleep, enhance mental clarity, intellect, increase flexibility, ease the stiffness or tightness of the body, and energy.As Guru Ravi Shankar says, yoga is a gift to humanity, guiding us through tough times. Let’s celebrate the balance and well-being yoga brings to our lives.
In September 2014, Indian Prime Minister Narendra Modi proposed International Yoga Day at the UN, highlighting yoga’s unifying impact. On December 11, 2014, the UN declared yoga day celebrated on June 21 as International Yoga Day, aligning with the summer solstice to symbolize light and prosperity.
The real significance of 21 June International Yoga Day is in its ability to transcend boundaries and bring people together in the common goal of achieving harmony and to transcend national boundaries. A lively tapestry of yoga studios (online & offline), health communities and expert individuals are joining together in Bangalore to celebrate the 10th anniversary of International Yoga Day with a wide range of events and programs.
1.Event: AntarPrerana Yoga for Entrepreneurs
2.Event:All India Online Seven Yogasana Challenge
3.Event:Atha yog
4. HeyBrewty Wellness
5. Free Yoga + Pilates session
6. Event:Meditation Inner Yoga Live Music
1.Vivekananda School of Yoga
2.Bodhi School of Yoga- Special offers( Till 22 June)
3.Absolute Yoga
Session1: 21st June(Friday) 7:00am to 8:30 am in Absolute Yoga Studio,HRBR Layout and online.
Session 2: 22nd June Saturday. Open air community Yoga in Cubbon Park.
4. Sri Krishna Wellness, Yoga & Cultural Centre
Classes are open for all. Attend for free and free snacks boxes will be given.
5. Akshar Power Yoga Academy-
In celebration of International Yoga Day official attempt to create 7 Guinness World Records.
6.Isha Hatha School of Yoga
On this 21 June International Yoga Day, let us remember that true wellness extends beyond the individual self. By cultivating inner peace and harmony, we pave the path for a more compassionate, sympathetic and interconnected society. Yoga encourages us to embrace diversity, expand our consciousness, and improve the well-being of all humanity.
It’s common to get some aches or soreness after the yoga class, if you’re beginner or non – regular to yoga and just practice on yoga days. Worry not—pain is a vital part of the journey. Just adopt the following tips to improve both your practice and overall health.
Cool Down Gradually: Allow your body to cool down slowly.
Gentle Stretch or Rest: Perform gentle stretches or rest (Hold savasana for at least 10 minutes)
Hydrate Smartly: Drink water slowly after 15 minutes or try lemon or coconut water.
Wait Before Eating: Wait at least 30 – 45 minutes before eating a balanced meal.
Practice positive affirmations: Choose a positive affirmation to set the tone for your day.
Take a Warm Bath: Soak in a warm bath or hot compress to relax muscles.
Listen to Your Body: Rest if feeling dizzy or tired.
Hydrate Properly: Drink water and consider electrolytes.
Nourish with Light Foods: Opt for protein-rich snacks or a salad.
Rejuvenate with Ayurveda: Try an Ayurvedic massage or warm bath.
Active Recovery: Engage in light activities like walking or yoga Nidra.
Reflect and Reconnect: Meditate or journal to reflect on your practice.
Take a Refreshing Shower: Warm shower to cleanse and relax your muscles.
Get a relaxing weekend come true by signing up for a yoga retreat, where you can relax with tailored instruction, peaceful environments, and holistic wellbeing.
Get an ideal balance of well-being and leisure, with prices ranging from as ₹37,000. Book to reclaim balance and peace.
Shathayu Ayurveda Yoga Retreat
At Wellness Garden, experts provide an extensive approach to maintaining wellness and harmony by integrating traditional strategies with modern approaches. Rejuvenating well-being getaways, tailored yoga classes, and significant wellness programs adapted to your particular needs are all offered as part of our wide array of packages.
If you’re looking for long-term yoga sessions and classes, check out these reputable centers in Bangalore:
Wellness Garden is your committed partner in seeking comprehensive natural and holistic therapies to address all your pain and wellness requirements. Our approach encompasses the entirety of your body, mind, and environment, integrating body, mind, and nutrition therapy and various other techniques.
Whether you’re facing physical or mental health concerns, life hurdles, or simply aiming to enhance your overall well-being, we’re here to provide the support you need. Get in touch with us to explore the possibilities and embark on your journey towards holistic therapy and improved healing
On this 21 June International Yoga Day, let us remember that true wellness extends beyond the individual self. By cultivating inner peace and harmony, we pave the path for a more compassionate, sympathetic and interconnected society. Yoga encourages us to embrace diversity, expand our consciousness, and improve the well-being of all humanity.
For Beginners:
It’s common to get some aches or soreness after the yoga class, if you’re beginner or non – regular to yoga and just practice on yoga days. Worry not—pain is a vital part of the journey. Just adopt the following tips to improve both your practice and overall health.
Cool Down Gradually: Allow your body to cool down slowly.
Gentle Stretch or Rest: Perform gentle stretches or rest (Hold savasana for at least 10 minutes)
Hydrate Smartly: Drink water slowly after 15 minutes or try lemon or coconut water.
Wait Before Eating: Wait at least 30 – 45 minutes before eating a balanced meal.
Practice positive affirmations: Choose a positive affirmation to set the tone for your day.
Take a Warm Bath: Soak in a warm bath or hot compress to relax muscles.
Listen to Your Body: Rest if feeling dizzy or tired.
For Experienced Practitioners:
Hydrate Properly: Drink water and consider electrolytes.
Nourish with Light Foods: Opt for protein-rich snacks or a salad.
Rejuvenate with Ayurveda: Try an Ayurvedic massage or warm bath.
Active Recovery: Engage in light activities like walking or yoga Nidra.
Reflect and Reconnect: Meditate or journal to reflect on your practice.
Take a Refreshing Shower: Warm shower to cleanse and relax your muscles.
Yoga Retreats Near Bangalore on this 21 June international yoga day
Get a relaxing weekend come true by signing up for a yoga retreat, where you can relax with tailored instruction, peaceful environments, and holistic wellbeing.
Join us for a 2-night retreat with a health talk and evening meditation on Day 1. Day 2 features Hatha Yoga, Pranayama, and OM Meditation. Day 3 includes Therapeutic Yoga, Pranayama, Ajapa Japa Meditation, and restorative yoga. Conclude with a health talk and morning meditation on Day 4.
Experience a 3-night retreat with a health talk and evening meditation on Day 1. Day 2 includes Hatha Yoga, Pranayama, and OM Meditation. Day 3 features Therapeutic Yoga, Pranayama, Ajapa Japa Meditation, and restorative yoga. Wrap up on Day 4 with restorative yoga, a health talk, and morning meditation.
Enjoy a revitalizing 3-night yoga retreat atthis luxurious 3-bedroom villa. Take benefits of daily yoga and meditation classes, a customized health checkup upon arrival, and nutritious vegetarian meals for lunch, breakfast, high tea, and dinner. Visit the wide range of relaxing facilities, which include a steam room, gym, indoor gaming, badminton, squash, jacuzzi, and library.
Get an ideal balance of well-being and leisure, with prices ranging from as ₹37,000. Book to reclaim balance and peace.
Decide either the Poolside Cottage and the Garden Tented Cottage, each of which provides customized wellness programs. Included in your package are two 60-minute one-on-one yoga training sessions, as well as a 60-minute pranayama and meditation session. Conduct 15-minute Jala neti kriya sessions to improve your practice. In addition, enjoy a revitalizing 60-minute massage in one of the following styles: Balinese, Swedish, Thai, aromatherapy, or Abhyanga. Single room rates start at $1,310 USD, and double occupancy rates start at $1,710 USD.
Shathayu Ayurveda Yoga Retreat
Go for a 3-day revitalizing retreat that aims to balance your body, mind, and spirit. On Day 1, start with a welcoming session and an evening meditation. Day 2 includes deeper yoga, tailored yoga, an outdoor walk with a guide, and an Ayurvedic treatment for renews. On Day 3, relax with morning yoga, a last Ayurvedic treatment, and a final meal that will leave you feeling balanced and rejuvenated. Starter packages begin at ₹20,000. Pay for 2 nights , you can get a 3 days stay of wonderful relaxation.Offer valid through June 30, 2024.
Wellness Garden is your committed partner in seeking comprehensive natural and holistic therapies to address all your pain and wellness requirements. Our approach encompasses the entirety of your body, mind, and environment, integrating body, mind, and nutrition therapy and various other techniques.
Whether you’re facing physical or mental health concerns, life hurdles, or simply aiming to enhance your overall well-being, we’re here to provide the support you need. Get in touch with us to explore the possibilities and embark on your journey towards holistic therapy and improved healing
Take the next step in your wellness journey. Discover how our curated non-allopathic therapies can complement newfound knowledge at www.program.wellnessgarden.in or reach out for personalized guidance to our team at info@wellnessgarden.in.
Disclaimer: This information is provided for educational purposes and should not be construed as medical advice. Please consult with healthcare practitioners before undertaking any changes in wellness routines or adding new therapies.
