Prenatal Wellness for Pain Relief

Experiencing back pain or sciatica during pregnancy? Discover how prenatal yoga and Ayurveda can help you stay comfortable and supported.
- March 30, 2025
- Dr. Aviva Romm, MD
- 4 Mins
Pain in the neck? A massage gun seems like the solution, doesn’t it? Hold tight! Many people put them on their necks, according to a recent survey, but is that safe? Let’s explore the reasons why a massager may not be an ideal choice and find more secure ways to relax!
A health report of a neurological spine surgeon at Och Spine suggests that massaging your neck with a massage gun could cause more “ouch” than “feeling wow” The post references a situation similar to the one in the TikTok viral video(user Sophie Dolce) in which the user(she) of the massage gun on their neck developed a lump and increased pain. The unusual possibility of affecting the blood supply to the brain and resulting in symptoms akin to a stroke is also mentioned by experts in the report.
Neck pain is a common enemy that affects both office workers and fighters. It may appear quickly following a restless night or gradually develop as a result of incorrect posture. However, let’s first grasp our rival before unleashing the high-tech weapons of massage guns (as in that viral video!). Let’s explore the actual use of massage guns and precautions when you are using these techniques.
Any soreness or pain in your neck’s muscles, ligaments, nerves, or bones can be referred to as neck pain. It might be anything from a minor irritation to a crippling discomfort that prevents you from going about your regular business. Although neck pain is common, it can appear in a variety of ways, so it’s essential to determine the type of pain you’re feeling.
The neck is a delicate and sensitive part. Compared to the bigger muscle groups in the spine or limbs, the chain of essential structures in your neck is as follows:
In your neck, these structures are located far more near the outer layer than in other places. With its intense vibration therapy, a massage gun may be impacted:
Damage soft tissues: Your neck’s sensitive ligaments and muscle tissues may sustain tears, bruises, or swelling as a result of the fast vibrations that cause neck pain.
Block blood flow: Excessive pressure applied to important arteries and veins may momentarily cut off blood supply to the brain, resulting in symptoms such as feeling dizzy or lightheaded and, in rare instances, stroke-like signs.
Irritated nerves: Massage guns have a risk of worsening pre-existing nerve disorders in the neck, leading to elevated discomfort, paresthesia, or numbness.
Although massage guns are useful for relieving stress in bigger muscle groups, there are more risks linked to using them than positives when it comes to your neck. The list that follows explains why it’s often not suggested:
Lack of accuracy: Percussive massages provided by massage guns are extensive and may not specifically address the cause of your neck pain.
Controlling pressure might be challenging since it’s simple to use a massage gun overly, especially on delicate areas like the back of the neck.
Lack of access to some areas: It can be challenging to properly target specific muscle groups with a massage gun due to the prominent bones in your neck.
There are other safer and more efficient methods to get relief from neck pain:
In addition to all of these self-care methods, we provide several specialist services for the relief of neck pain with your specific requirements:
Although neck pain might be extremely difficult to manage, you may reclaim your comfort and range of motion with a proper strategy. Consider that this may not be the best time to use a massage gun in action. Wellness Garden provides lots of alternatives. We provide a variety of services to meet your needs, perhaps you’re interested in reflexology or a spine health retreat, or if you prefer self-care methods like sauna therapy or light self-massage.
If you’re interested in practicing the aforementioned acupuncture therapy under our guidance, feel free to get in touch with us for personalized Consultations and more.
Wellness Garden is your committed partner in seeking comprehensive natural and holistic therapies to address all your pain and wellness requirements. Our approach encompasses the entirety of your body, mind, and environment, integrating body, mind, and nutrition therapy and various other techniques.
Whether you’re facing physical or mental health concerns, life hurdles, or simply aiming to enhance your overall well-being, we’re here to provide the support you need. Get in touch with us to explore the possibilities and embark on your journey towards holistic therapy and improved healing.
The neck is a delicate and sensitive part. Compared to the bigger muscle groups in the spine or limbs, the chain of essential structures in your neck is as follows:
In your neck, these structures are located far more near the outer layer than in other places. With its intense vibration therapy, a massage gun may be impacted:
Damage soft tissues: Your neck’s sensitive ligaments and muscle tissues may sustain tears, bruises, or swelling as a result of the fast vibration of the massage gun that causes neck pain.
Block blood flow: Excessive pressure applied to important arteries and veins may momentarily cut off blood supply to the brain, resulting in symptoms such as feeling dizzy or lightheaded and, in rare instances, stroke-like signs.
Irritated nerves: Massage guns have a risk of worsening pre-existing nerve disorders in the neck, leading to elevated discomfort, paresthesia, or numbness.
Although massagers are useful for relieving stress in bigger muscle groups, there are more risks linked to using them than positives when it comes to your neck. The list that follows explains why it’s often not suggested:
Lack of accuracy: Percussive massages provided by massage guns are extensive and may not specifically address the cause of your neck pain.
Controlling pressure might be challenging since it’s simple to use a massage gun overly, especially on delicate areas like the back of the neck.
Lack of access to some areas: It can be challenging to properly target specific muscle groups with a massage gun due to the prominent bones in your neck.
Continue to the Table of Contents to read about the alternative solutions for neck pain instead of massage gun
Research Reveals:
The World Journal of Clinical Cases released a case report in April 2023 about a 49-year-old woman who used a neck massage gun and later got blood clots in her carotid artery (the arteries on either side of the neck).
Alternatives More Secure For Healing Neck Pain
There are other safer and more efficient methods to get relief from neck pain:
Continue to the Table of Contents to read about the specialty of WG
Wellness Garden’s Areas of Specialization
In addition to all of these self-care methods, we provide several specialist services for the relief of neck pain with your specific requirements:
End Note
Although neck pain might be extremely difficult to manage, you may reclaim your comfort and range of motion with a proper strategy. Consider that this may not be the best time to use a massage gun in action. Wellness Garden provides lots of alternatives. We provide a variety of services to meet your needs, perhaps you’re interested in reflexology or a spine health retreat, or if you prefer self-care methods like sauna therapy or light self-massage.
If you’re interested in practicing the aforementioned acupuncture therapy under our guidance, feel free to get in touch with us for personalized Consultations and more.
Continue to the Table of Contents to read about the last word from WG
Wellness Garden is your committed partner in seeking comprehensive natural and holistic therapies to address all your pain and wellness requirements. Our approach encompasses the entirety of your body, mind, and environment, integrating body, mind, and nutrition therapy and various other techniques.
Whether you’re facing physical or mental health concerns, life hurdles, or simply aiming to enhance your overall well-being, we’re here to provide the support you need. Get in touch with us to explore the possibilities and embark on your journey towards holistic therapy and improved healing.
Take the next step in your wellness journey. Discover how our curated non-allopathic therapies can complement newfound knowledge at www.program.wellnessgarden.in or reach out for personalized guidance to our team at info@wellnessgarden.in.
Disclaimer: This information is provided for educational purposes and should not be construed as medical advice. Please consult with healthcare practitioners before undertaking any changes in wellness routines or adding new therapies.