Why You Should Reconsider Using a Massage Gun on Neck ?

Massage tool like guns are frequently suggested as an alternative to muscle stress, neck discomfort. However, consider this before you start using that percussive tool, although massage guns work adequately for certain ailments, they aren’t always the best option for your neck.

Discover all the possible concerns and limits associated with using a massage gun on neck pain alleviation, as well as the alternative things or therapies to relief your neck. Explore safer options and crucial advice for caring for neck pain.

Introduction

A lot of individuals have neck pain, which can be triggered on by a multitude of factors including bad posture, repeated injury to the muscles, stress, or chronic medical disorders such as cervical spondylosis or ruptured discs. Despite the fact that fast relief from muscle stress and tightness is what makes massage guns trendy.

It is essential to know about their restrictions and potential risks for long-term neck health and optimal pain treatment. An user “Sophie Dolce” created a “PSA” on TikTok that went viral, warning about using massagers to treat neck problems.According to Justin Neira, MD, New York, a neurologic spine specialist, massage guns are for the lower back and middle of your neck where your arms and shoulders are, rather than at the front, sides, or skull base.

What is Massage gun ?

A portable appliance called a massage gun, commonly referred to as a percussion massager, is designed to apply quick stress bursts to the soft tissues and muscles. These gadgets have an oscillating head powered by a motor, which produces percussion therapy in an approach similar with the tapping or hammering methods employed in classical massage therapy. Enhancing blood circulation, relieving tense muscles, and fostering relaxation are among the primary objectives. A massager can be used to target tight and contracted regions in the neck, easing pain and enhancing range of flexibility. To prevent any injury, it is essential to operate the tool safely and cautiously.

The Anatomy of the Neck

The cervical spine, which is referred to as the neck, is a complicated anatomical system made up of blood vessels, muscles, ligaments, nerves, which are and seven vertebrae. This region provides great range for movement and supports the entire weight of the skull. Nevertheless due to its complex structure, it is also sensitive to strain and fracture. When considering the utilization of any medical instrument, including massage gun on neck , it is important to recognize the fragile aspect of the neck.

Possible risk of massage gun on neck

The World Journal of Clinical Cases released a case report in April 2023 about a 49-year-old woman who used a neck massager and later got blood clots in her carotid artery (the arteries on either side of the neck).Although massagers are useful for other parts of the body, there are a few hazards involved when applying one on the neck:

1. The compression of muscles:

The sensitive muscles in the cervical spine might be strained by the strong vibrations and frequent hammering actions of massage guns. The tiny muscles in the neck are more prone to overuse disorders than bigger muscle groups, particularly when high-intensity percussion massage is applied. This strain may cause new or worsening tightness of the muscles and soreness.

2. Irritation of Nerves:

Crucial nerves that mediate movement and feeling in the upper torso are located in the neck. When a massage gun on neck is applied improperly, it can crush these nerves, causing symptoms like buzzing ,shooting discomforts, or numbing. The vibrations that come from a massage gun on neck may worsen diseases like cervical a condition called where nerves have become inflamed.

3. Difficulties with the Vasculature:

The main blood vessels in the neck, such as those in the jugular vein and carotid artery walls, carry blood to the brain and head. If percussion therapy is applied immediately over these veins, blood flow may be disrupted, which may lead to further vascular problems or even dizziness and sensations of lightheaded.

4. Injuries to the Spine:

The head is supported while mobility can be achieved by the cervical vertebrae. Intense therapeutic massage applied to this area could end up in fractures, spinal incorrect alignment, or exacerbation or pre-existing spinal disorders. Because the neck’s vertebrae are less potent as the lower back’s, it’s more vulnerable to harm from abrupt impacts.

Alternative therapies for treating neck pain

Based on the potential risks of applying a massage gun to the neck, it’s necessary to look into alternative methods by wellness garden for treating discomfort of neck, back or full body such as :

1. Mild Stretching: Range-of-motion exercise and neck bends are likely to increase circulation, reduce stress on the muscles, and boost mobility. The muscles on neck are specifically targeted with gentle flexibility by this therapy, which are free of the same risks as therapy with percussion. It can be done at home easily .

2. Get Heat and Cold Therapy: It can be achieved to mitigate neck pain, inflammatory conditions, and muscular stiffness by applying warm packs or cold wraps. While cooling off numbs pain and minimizes pain, using our heat therapy soothes muscles and enhances blood flow.

3. Physical Therapy :We have specialities sessions or courses with our medical professional who can offer customized exercises with proper diet plans if needs and therapeutic techniques to help improve neck skeletal muscles, enhance posture, and minimize discomfort. Physiotherapists are qualified to properly handle the cervical spine’s receptive nature.

4. Body-Mind Approaches: The practice of mediation, tai chi therapy ,  types of massage, and pilates sessions are some of the approaches that may alleviate your tension, improve tranquility, and lead to better neck wellness for longer terml. These mentally and physically methods emphasize mindfulness and moderate movements, that can help alleviate pain along with improve pleasure.

Conclusion

Neck pain needs to be handled with caution, and natural , safe treatment options should be taken seriously. Despite massager gun on neck are simple and provide immediate comfort from tense muscles but with certain risks.There are lot of causions for long -term neck pain by being aware of the structure of the cervical spine, recognizing areas of concern, and choosing reliable alternatives.

Reaching out with our health care providers, such as orthopedic or physical therapy may lead to individualized guidance and therapy regimens catered to each the patient’s requirements.

A Word from WG

Wellness Garden is your committed partner in seeking comprehensive natural and holistic therapies to address all your pain and wellness requirements. Our approach encompasses the entirety of your body, mind, and environment, integrating body, mind, and nutrition therapy and various other techniques.

Whether you’re facing physical or mental health concerns, life hurdles, or simply aiming to enhance your overall well-being, we’re here to provide the support you need. Get in touch with us to explore the possibilities and embark on your journey towards holistic therapy and improved healing.