Understanding Emotional Healing: Top Verified Grief Counselling Experts Across Pune

Myth: It’s important to “be strong” in the face of loss.

Fact: Feeling sad, frightened, or lonely is a normal reaction to loss. Crying doesn’t mean you are weak. You don’t need to protect others by hiding your pain. Sometimes, allowing yourself to feel is the first step toward healing.

Grief is not something we “get over.” It’s something we learn to live with — slowly, and in our own way.

Across cities, families, and age groups, many people today are quietly carrying deep loss while continuing to show up for work, family, and responsibilities. This blog is for those who are functioning, yet hurting — and for those who may not know what kind of support they need, only that they need something.

At Wellness Garden, a Bangalore-based digital wellness platform, we help simplify this journey by connecting you to trusted grief counselling experts — online or in person — so support feels clear, safe, and personalised, not confusing or overwhelming.

Understanding Grief and Why It Feels So Heavy

Grief is the emotional suffering we experience when someone or something meaningful is taken away. Loss does not always come with warning — and when it arrives suddenly, the mind and body often shift into survival mode.

People may experience shock, anger, disbelief, guilt, confusion, or deep sadness. Thoughts like “This can’t be happening,” “Why did this happen?” or “I feel too heavy to do anything” are common — especially in the early period after a loss.

In today’s fast-moving world, these emotions often don’t get the space to surface. Many people:

• Continue daily routines because they must
• Appear “okay” on the outside
• Feeling emotionally numb, confused, or exhausted inside

Grief is increasingly carried silently, especially by adults who feel responsible for others — children, partners, parents, or elders.

The Most Common Sources of Grief

Grief does not come only from death. It can arise from many forms of loss, including:

• Bereavement (death of a loved one)
• Death of a pet
• Divorce or relationship breakup
• Loss of health or physical ability
• Job loss or career disruption
• Financial instability
• Miscarriage or fertility loss
• Loss of a cherished dream
• Serious illness of a loved one

Each of these losses can affect a person’s sense of safety, identity, and emotional balance.

How Grief Affects the Mind, Body, and Daily Life

Grief touches the mind, body, and daily life all at once. Experts like Dr. Pauline Boss. Ph.D,  and Dr. Alan Wolfelt show how loss can affect thoughts, feelings, and physical health all together.

In the mind, grief can make thinking slow, concentration hard, and moods shift suddenly. Memories may replay, and focus may drift.

In the body, it may appear as tiredness, poor sleep, tension in the chest or shoulders, low energy, digestive issues, or stiffness. These are natural ways the body responds to stress.

In daily life, routines may continue, but people can feel disconnected, withdraw from others, lose interest in activities, or try hard to seem “okay.” These are normal ways of coping.

If these feelings last or feel too heavy, talking to a trained grief counseling expert can help bring balance and support healing.

Expert-Recommended Therapies: Gentle Ways to Care for Grief

Grief counselling experts  works best when it meets you where you are, not where you’re expected to be. Different approaches help at different times, depending on what feels right.

Mind-Focused Support

These methods steady thoughts and emotions. Grief counselling helps process feelings safely. Trauma-informed therapy reduces emotional triggers. CBT and DBT techniques manage overwhelming thoughts. Family or couple sessions improve communication and help everyone cope together.

Body-Focused Support

Grief often shows up in the body. Gentle practices like grounding exercises and stability techniques support sleep, reduce fatigue, and ease tension. They help the body feel calm without forcing emotional release.

Integrative & Creative Support

When words are hard, creative approaches help. Art therapy with mindfulness allows emotional expression, clarity, and inner calm, providing a safe space to process feelings through doing.

Soul-Centred Support (When Ready)

Deeper inner support often comes later. Spiritual or energy-based practices, such as personalised chakra or energy-balancing sessions, ease emotional heaviness and restore peace. It’s about comfort and grounding, not belief.

Top 10 Verified Grief Support Experts in Pune (Online and On-Site)

Wellness Garden has curated a verified list of experienced grief counselling support experts in Pune, offering personalised therapy with online and in-person care for sensitive and challenging situations.

Dr. Gopal Bhagat, Psychologist & Clinical Psychotherapist, Sadashiv Peth, Pune.

Has 12+ years in clinical practice with Master’s degrees in Clinical Psychology and Philosophy (M.Phil). He supports individuals and families experiencing grief, trauma, emotional distress, anxiety, or depression using a calm, structured, and solution-focused approach.

• Therapies Offered: Offers CBT, DBT, grief counseling, trauma-focused psychotherapy, emotional support, and family therapy, with sessions tailored to client needs.
• Session Mode: Available online or in-person consultations 
• Duration & Pricing: Starting from ₹1,800 per 60 minutes (extendable) session.
• Best For: Parents and families coping with sudden child loss, trauma, grief, or emotional shock, and seeking structured, supportive therapy to regain emotional stability.
• Client Review: Dr. Bhagat is compassionate and clear. He explains guidance simply and helps clients feel understood and supported.
• Booking Website: Book directly or via WhatsApp / phone: 9834228987.

Aditi Moghe, Counselling Psychologist, Kothrud, Pune

Had  6+ years of experience, founder of The Art of Flourishing, supporting children, adolescents, adults, and families through grief, trauma, and emotional overwhelm. 

• Therapies Offered: She provides trauma-informed counseling, grief therapy, and child expressive sessions using art, play, storytelling, , grounding tools, release techniques, grief mapping, parent counseling, and family sessions, all paced according to each person’s comfort.
• Session Mode: Available both online and offline, depending on the family’s comfort.
• Duration & Pricing: Each individual or family session runs for 50–60 minutes. Individual sessions are priced at ₹1500, family sessions at ₹2000, and child grief therapy at ₹1300. She is open to flexible pricing for sensitive cases if required.
• Best for: Families seeking calm, steady guidance with a child-focused approach.
• Client Review: Clients describe her as warm, patient, and easy to talk to—someone who brings emotional clarity without pressure.
• Booking Website: https://share.google/CJu8OGlHApcJ5BCut 

Peace of Mind, Counseling & Wellness Centre, Prabhat Film City Road, Pune

Led by Sanchita Gupta, grief counselling (5 years) focuses on anxiety, childhood challenges, emotional overwhelm, and self-doubt, while Kaehalee Shinde (14+ years) addresses grief, long-term stress, relationship conflicts, and complex family dynamics 

• Therapies Offered: They provide individual, family, and couples counseling, psychiatric care, and psychological assessments. Their approach includes talk therapy, DBT, psychodynamic therapy, mindfulness, somatic work, expressive techniques, art therapy, animal-assisted therapy, along with nutrition guidance and yoga.
• Session Mode: Available in-person at the Pune centre.
• Duration & Pricing: Starting from ₹1850 for approx 50-minute sessions
• Best for: Families seeking support for grief, stress, or behavioral issues—child-focused care with parent guidance and wellness support.
• Client Review: Only in four sessions I’ve seen a significant difference—helped me come out of depression.
• Booking Website: https://peaceofmind.co.in/our-services/

Zill Botadkar, Psychologist & Integrative Healing Practitioner, Balewadi, Pune 

Had 20+ years of experience in mental health and is the founder of Lighthouse in Pune. Experienced in supporting individuals and families through grief, trauma, relationship challenges, emotional overwhelm, and burnout with a holistic, trauma-informed approach.

• • Therapies Offered: They provide individual, family, and relationship counseling with a blend of grief therapy, trauma-focused sessions, arts-based work, and mind–body approaches such as Reiki and vibrational healing. 
  • Session Mode: Both Offline and Online
  • Duration & Pricing: Sessions run 45–50 minutes. Families usually need 12–15 sessions for steady progress. Child sessions are ₹1,800, adult sessions ₹2,500, couple therapy ₹7,300 per package, and family therapy ₹7,500 per package.
  • Best For: Individuals or families facing grief, trauma, relationship issues, or burnout, seeking holistic, integrative support.
  • Client Review: Clients find her compassionate, approachable, and professional, with a strong ability to connect across all age groups
  • Booking Website: https://zillbotadkar.com/contact/ 

Dr. Roma Kumar, Clinical Psychologist, Online

Experienced PhD holder with 30+ years in mental health, grief counselling, director at SAKSHAM Mental Health Clinic. Works with individuals, couples, families, children, and adolescents, specializing in emotional support, relationship guidance, parenting coaching, and social-emotional adjustment.

• Therapies Offered: Individual therapy, family and couples counseling, child and adolescent therapy, support for depression, anxiety, and social-emotional challenges.
• Session Mode: Online sessions and in-person at the Delhi centre.
• Duration & Pricing: Starting from ₹2,000 per session (includes pre-session call).
• Best For: Individuals and couples seeking structured guidance for, emotional regulation, and child/adolescent behavioral support.
• Client Review: Visited Dr. Kumar for 5 years; felt significantly better at managing depression and anxiety.
• Booking Website: https://www.drromakumar.com/about-us.html

Dr. Nupur Dhakephalkar, Queer-Affirmative Licensed Clinical Psychologist,  Aundh Gaon, Pune

Led by 13+ years in clinical practice, M.Phil Clinical Psychology. Expert in supporting individuals and families navigating trauma, grief, emotional overwhelm, and life transitions. Known for compassionate, structured guidance and safe-space counselling.

• Therapies Offered: Trauma-informed therapy, CBT, queer-affirmative counseling, family and individual psychotherapy, clinical hypnotherapy, and support for identity, relationships, and life-transition challenges.
• Session Mode: In-person Only
• Duration & Pricing: Starting consultation ₹900 per session
• Best For: Who seeks structured, inclusive support for grief, trauma
• Client Review: The therapy systematically addresses our challenges and provides practical, easy-to-implement solutions.
• Booking Website: https://share.google/yUQbeonl18bDPiSWB 

Dr. Shefali Batra, Senior Psychiatrist,  Senapati Bapat Marg, Lower Parel, Mumbai

Experience in Cognitive Therapist, and Mindfulness Coach with 18+ years of experience, founder of Mindframes. She works with mood disorders, anxiety, emotional distress, and thought-behavior patterns. Known for structured CBT interventions, workshops, and online programs.

• Therapies Offered: Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches.
• Session Mode: Both Available online and offline.
• Duration & Pricing: Starting with ₹4,500 for  30 mins to 1 hour session 
• Best For: Individuals seeking structured cognitive interventions, mindfulness techniques.
• Client Review: Clients report improved clarity, reduced anxiety, and practical strategies to manage emotional challenges.
• Booking Website: https://drshefalibatra.com/

 NIRVAAN, Online Psychotherapy & Wellness Platform

Led by Sagarika Mishra, Counselling Psychologist & Certified Life Coach, with 12+ years of experience, integrates psychotherapy, counselling, mindfulness, and evidence-based practices to support emotional wellbeing. 

• Therapies Offered: Individual and family therapy; group sessions; CBT, mindfulness and meditation, Reiki, and relaxation programs.
• Session Mode: Online only 
• Duration & Pricing: Starting from approx. ₹800 per 1-hour session
• Best For: Individuals and families seeking accessible online support for stress, anxiety, emotional balance, sleep, and life transitions.
• Client Reviews: Clients appreciate the structured online programs and the ease of access, reporting improved emotional balance and clarity.
• Booking Website:https://www.nirvaan.org.in/

Gentle Support You Can Try at Home

While professional grief counseling is important, small practices at home can help ease stress and emotional heaviness.

Reassure yourself. Gentle touches — a hug or simply sitting somewhere safe — can bring comfort. Keep routines like meals, sleep, or small daily tasks to create calm.

Share when ready. Express a thought, memory, or feeling. Ask yourself or someone you trust, “How am I feeling?” and let your answers come slowly.

Move gently. Stretches, short walks, or mindful breathing can help release tension.

Little comforts — a warm drink, music, sunlight, or quiet moments — can soothe your mind and body.

Finding Support Through Wellness Garden

Grief is deeply personal, affecting your mind, body, and heart. At Wellness Garden, we help make this path gentler by connecting you to over 600 verified practitioners in natural healing across India.

From emotional counseling to stress relief, mind-body balance, pain management, and gut wellness, our specialists offer tailored guidance for your needs. Sessions are available online or in-person, and you can request a free curated list of practitioners to find the right fit.

Note: Practitioner availability and centre pairing may vary at booking, ensuring you always receive trusted, local, and verified care. Each session is designed to help you heal at your own pace, providing comfort, clarity, and guidance while navigating grief.

Take the First Step: Explore our free, curated list of verified grief and wellness practitioners and choose a session — online or in-person — that feels right for you. Healing doesn’t have to be rushed; guidance is available at your pace.

FAQs

1. Are there sessions available for children?

Yes, child-friendly therapies and counselling are available, designed for emotional understanding and expression.

2. Where can I find verified experts in Mumbai?

Wellness Garden provides curated lists of verified online and in-person practitioners.

3. Is there a recommended age for sessions?

Anyone of any age can benefit, with guidance tailored appropriately.

4. Who can attend grief or wellness support sessions?

Anyone facing loss, stress, or emotional and physical challenges can participate.

5. What are the 3 C’s of grief?

Choose support, connect with trusted people or professionals, and communicate at your own pace.

6. Is low appetite or not feeling hungry part of grief?

Yes, changes in eating patterns are very common during emotional distress.