Top 7 Eco Retreats in Bangalore: Rejuvenate Your Mind and Body

Eco-retreats are the new go-to vacation option for conscious travellers seeking mindful living and holistic health.These nature-integrated spaces offer a wellness retreat experience rooted in sustainability and simplicity. Crafted to exist with minimal carbon footprint, each eco retreat invites you to reconnect with nature and yourself.

Begin with natural therapies, outdoor experiences, and space to truly reset—away from the noise of daily life. As more people turn toward natural healing instead of conventional hospital-based treatments, spending weekends in eco retreats has become a refreshing way to recharge with good energy and a deeper connection to the environment. These getaways restore calm, clarity, and energy—while offering a meaningful escape from routine.

At Wellness Garden, a Bangalore-based digital platform, we connect you over 600+ trusted health experts and curated list of eco retreats that align with your specific needs. These natural retreats blend earthy simplicity with quiet comfort, creating a space that supports holistic wellness through movement, reflection, and nature-led healing.

Understanding the Nature-Wellness Connection: The Power of Eco Retreats

Imagine waking up to birds chirping, fresh air filling your lungs, and a gentle breeze rustling through the trees—where stress fades with every breath. Research shows that spending time in natural retreats not only reduces stress but also improves focus, boosts mood, and enhances overall well-being. Whether it’s practicing yoga and meditation in a peaceful retreat centre in Bangalore or immersing yourself in an Ayurveda retreat, these experiences help reconnect your mind and body with nature.

At an eco retreat, you’re not just escaping the city—you’re stepping into a world designed for mindful living and holistic wellness. Surrounded by lush forests, serene water bodies, or scenic hills, these green retreats offer a space to unwind and heal. Here are several benefits of choosing eco-friendly retreats:

• Physical Health Benefits

Sustainable retreats naturally encourage outdoor activities like hiking, biking, and kayaking, which improve fitness and endurance. Being active in fresh, natural surroundings not only strengthens the body but also boosts mood by increasing endorphins, leaving you feeling energized and refreshed.

• Mental Clarity and Relaxation

Time spent in nature allows the mind to slow down and reset. The soothing sounds of rustling leaves, flowing water, and birdsong help reduce stress and anxiety, improve focus, and promote emotional balance. Whether it’s forest bathing, meditation, Ayurveda therapies, or simply watching a sunset, these moments bring deep relaxation and inner peace.

• A Meaningful Cultural Connection

Eco-friendly retreats foster genuine connections with local communities that embrace sustainable living. Visitors can explore traditional therapies, attend workshops, support local artisans, and learn from communities that have lived in harmony with nature for generations. These experiences create a sense of belonging and a deeper appreciation for sustainable traditions.

• Learning Through Sustainable Living

Eco retreats inspire a greener lifestyle by showcasing renewable energy, organic farming, and zero-waste practices. From composting to sourcing local organic food, visitors can learn practical ways to live sustainably, extending these habits beyond the retreat.

Find Your Perfect Eco Retreat Near Bangalore

Discover the best eco retreat options near Bangalore, carefully chosen to promote holistic wellness. Wellness Garden is your trusted platform, connecting you with eco-friendly stays that offer personalised sessions and therapies, based on expert insights and client recommendations, ensuring a truly rejuvenating and mindful escape.

Our Native Village

• Location: Hesaraghatta Village, Bengaluru (90 minutes from MG Road)
• Pricing: Starting from ₹5,200 per night
• Retreat Type & Setting: A tranquil, village-inspired wellness retreat surrounded by lush greenery, offering a rustic yet rejuvenating escape.
• Wellness Therapies: Experience Ayurvedic treatments, guided meditation, and holistic spa therapies, including Thai massages and reflexology, designed to restore balance and relaxation.
• Activities & food : Set beside a serene pond and vast open fields, guests can enjoy nature trails, pottery, bullock cart rides, and traditional games like Gilli-danda and Lagori. A chemical-free swimming pool adds to the refreshing experience. They offer organic, locally sourced meals featuring authentic South Indian flavors, crafted from fresh, farm-grown ingredients.
• Guest Impressions: Visitors praise the immersive cultural experiences, warm hospitality, and peaceful ambiance. Many highlight the scenic surroundings, thoughtful sustainability, and the perfect retreat to unwind from city life.

AyurYoga Eco-Ashram

• Location: Village JP Hundi, Kannenur Post, Hobli, Hullahalli, along the serene banks of River Kabini
• Pricing: Custom wellness packages (based on program type and stay duration)
• Retreat Type & Setting: Set on an 18-acre riverside organic farm with a growing medicinal forest, this eco-friendly ashram blends traditional wellness practices with nature. Guests stay in wooden or eco-cottages designed for comfort while harmonizing with the surroundings. The ashram is wheelchair accessible, making it inclusive for all.
• Mind-Body Therapies: Experience Ayurveda therapies, Panchakarma detox programs, yoga sessions, and stress relief treatments guided by expert practitioners to restore balance and well-being.
• Activities & Food: Guests can enjoy meditation, cultural workshops, and artistic activities that nurture creativity and inner peace. The ashram serves fresh, homegrown vegetarian meals made from organic vegetables, lentils, and greens cultivated on-site.
• Guest Impressions: Visitors praise the calm atmosphere, attentive care, and transformative therapies with pure, organic meals, serene connection with nature.

Ayurveda Yoga Village

• Location: Handigona, Kumta
• Pricing: Seasonal rates with special monsoon offers (June to September)
• Retreat Type & Setting: A 10-acre coastal wellness retreat with eco-friendly cottages featuring private sea-facing sun decks. Designed for deep healing, it offers a peaceful beach, breathtaking sunsets, and a tranquil tropical setting.
• Mind-Body Therapies: Specializing in authentic Kerala Ayurveda, Panchakarma detox, guided meditation, and Kalaripayattu, an ancient martial art. Personalized wellness programs cater to individual needs.
• Activities & Food: Enjoy beachside yoga, meditation, and cultural experiences. The retreat serves organic, farm-fresh meals, with an option for a customized Ayurvedic diet plan.
• Guest Impressions: Praised for its serene ambiance, transformative therapies, and warm hospitality. Visitors love the peaceful beach, nourishing food, and stunning sunsets, making it a perfect place to unwind.

Nisarga Resort

• Location: Kanakapura Main Road, behind Art of Living Center
• Pricing: Starting from ₹3,500 per night (tent stays, private cottages, and day stay options available)
• Retreat Type & Setting: A rustic nature retreat ideal for families, couples, and adventure seekers. Stay in cozy tents or private cottages, surrounded by lush greenery and open landscapes, offering both relaxation and excitement.
• Mind-Body Therapies: Unwind with guided meditation, yoga, and stress-relief therapies designed to restore balance and inner calm.
• Activities & Food: Experience ziplining, trekking, wall climbing, bamboo walks, and campfires. Families and kids can enjoy pet feeding, board games, trampoline fun, and dedicated play areas. The retreat serves freshly cooked meals with locally sourced ingredients, blending traditional and healthy flavors.
• Guest Impressions: Visitors love the friendly staff, comfortable accommodations, and wide range of activities. A perfect getaway to refresh and reconnect with nature.

Yoga Dhaama Retreat

• Location: Cauvery Sannidhi, Srirangapatna, Karnataka (10 km from Mysore)
• Pricing: Available on request
• Holistic Wellness & Setting: A peaceful yoga and Ayurveda retreat set along the Cauvery River, offering a tranquil space for relaxation and self-discovery. Surrounded by nature, this retreat embraces slow living and holistic healing.
• Wellness & Therapies: Guests can experience daily yoga sessions, guided meditation, breathwork (Pranayama), and Ayurvedic treatments to restore harmony. The retreat also integrates Vedanta philosophy and sacred chanting for deeper mental clarity.
• Activities & Food: Enjoy bullock cart rides, coracle boat journeys, and creative workshops, connecting with tradition and mindfulness. The retreat serves nutritious vegetarian meals, made from locally sourced ingredients.
• Guest Impressions: Visitors love the peaceful riverside atmosphere, well-kept accommodations, and enriching wellness programs. Many highlight the clean, cozy rooms and the welcoming energy of the space.

SwaSwara 

• Location: Om Beach, Konkan Coast, Karnataka
• Pricing: Available on request
• Retreat Type & Setting: A holistic wellness  retreat by CGH Earth, nestled along Om Beach, it offers a serene escape amid lush landscapes and ocean breezes. The Konkan-style villas feature open courtyards and semi-open bathrooms, blending comfort with nature.
• Wellness & Therapies: Focusing on Ayurvedic detox (Panchakarma), natural healing, and mindfulness, the retreat tailors programs to individual needs through an initial consultation. Daily yoga sessions, sunset meditation, and breathwork (Pranayama)promote relaxation and rejuvenation.
• Activities & Cuisine: Engage in art therapy, swimming, and reading in the wellness library, or find stillness at the Meditation Deck on the Cliff. Meals celebrate organic, locally grown produce, with seasonal fruits, fresh vegetables, and seafood, offering nourishment in every bite.
• Guest Experiences: Visitors appreciate the calming environment, skilled practitioners, and immersive wellness programs. Designed for a tranquil stay, the retreat welcomes guests aged 15 and above, creating an ideal space for restoration and self-exploration.

Gorukana Eco Wellness Centre

• Location: BR Hills, Karnataka
• Pricing: Starting with 7500 per night
• Retreat Type & Setting: They offer a unique blend of nature, healing, and sustainable living in the heart of the Western Ghats. The retreat features 10 cozy cottages and a treehouse, surrounded by silver oaks, native trees, pepper vines, and coffee shrubs, creating an immersive experience in the wilderness. Each cottage, named after local wildlife, enhances the connection to the ecosystem.
• Wellness & Therapies: Experience Ayurvedic therapies like Abhyanga, Pada Abhyanga, and Greeva Basti, designed for stress relief, muscle relaxation, detoxification, and improved circulation. Specialized treatments focus on joint health and balancing the doshas, promoting overall well-being.
• Activities & Experiences: offering digital detox, guided forest walks, and meditative nature trails. Adventure seekers can embark on a jeep safari at K. Gudi, BR Tiger Reserve, and Wildlife Sanctuary, offering a glimpse into the region’s rich biodiversity.
• Guest Impressions: Guests appreciate the peaceful ambiance, eco-conscious living, and rejuvenating therapies. The retreat offers a balance of relaxation, adventure, and holistic healing, making it an ideal getaway for wellness and nature lovers.

Packing Essentials for Your Eco Retreat

Make your eco-retreat experience truly sustainable by packing wisely:

• Reusable Water Bottle: Stay hydrated while reducing plastic waste.
• Organic Toiletries: Choose biodegradable, chemical-free products that are kind to your skin and the environment.
• Sustainable Clothing: Opt for breathable, organic cotton or bamboo fabrics that are comfortable for yoga, meditation, or outdoor activities.
• Eco-friendly Sunscreen: Protect your skin with a reef-safe, biodegradable option.
• Multi-purpose Clothing & Hiking Shoes: Keep it simple with versatile outfits and a sturdy pair of shoes for nature walks and adventure activities.
• Reusable Tote Bag & Travel Containers: Carry a small bag for shopping and refillable containers to minimize single-use plastics.

Final Thought: Reconnect with Wellness Garden

An eco retreat is more than just a weekend escape—it’s your first step toward mindful, sustainable living and deeper self-care. At Wellness Garden, we go beyond just bookings. We guide you with personalised wellness support, expert-led therapies, and a trusted network of holistic health professionals across Bangalore.

Whether you’re looking for a short reset or a longer healing journey, we connect you with what truly fits—from nature-based wellness retreats to Ayurveda clinics, integrated hospitals, urban spas, and wellness centres for prevention and pain relief.

Book a session with us to begin your journey—whether you’re stepping out for a weekend refresh or starting your path toward lasting balance and wellbeing.

Not sure where to start? Let us help you find what your body and mind need most.

FQAs

1. Are eco-retreats suitable for short weekend getaways?

Yes, many offer peaceful weekend stays ideal for quick, holistic escapes.

2. What kind of experiences can I expect at an eco-retreat?

You’ll find nature-based stays, outdoor activities, and wellness-focused living.

3. Do eco-retreats offer digital detox options?

Yes, many  eco retreats encourage limited screen use to help guests fully reconnect with nature.

4. Are meals provided at eco-retreats vegetarian or organic?

Most serve locally sourced, vegetarian or organic meals as part of the wellness experience.

5. Can I book a retreat with personalised wellness therapies?

Some eco-retreats offer customised wellness sessions through partner experts.