Struggling with Hormonal Anxiety & Imbalance? Meet Expert Health Coaches

Balance Your Hormonal Disturbance Naturally to End Fatigue, Anxiety, Digestive Issues, and Mood Swings

Ever feel like you’re doing everything right—eating well, exercising, taking supplements—but your body still isn’t cooperating? You’re exhausted, bloated, or struggling with irregular cycles, and no matter how much you rest, you still feel drained. If this sounds familiar, it’s not just in your head—your hormones might be out of balance.

Yet, most women are told their symptoms are “just part of life” or given quick fixes that don’t last. The truth is, everyday habits like stress, processed foods, environmental toxins, poor sleep, and even skipping meals can throw off key hormones like estrogen, progesterone, thyroid, and cortisol—leading to joint pain, night sweats, digestive issues, and temperature imbalances. Instead of masking symptoms, it’s time to restore balance naturally. This is where Wellness Garden helps. As an online platform, we connect you with 600+ certified hormone health coaches specialising in Ayurveda, functional medicine, and holistic nutrition. Through personalised hormone testing, natural therapies, and lifestyle changes, they guide you toward lasting well-being.

The Rise of Hormone Coaching: Taking Control of Your Health

Modern lifestyles make it harder than ever for women to maintain hormonal balance. Stress, processed foods, environmental toxins, and poor sleep all disrupt key hormones, leading to unexplained weight gain, mood swings, irregular cycles, and constant fatigue. For years, women’s hormonal concerns have been dismissed or misdiagnosed—often met with birth control, synthetic hormones, or vague advice like “just stress less.” The real issue? Many conventional approaches overlook the root causes like insulin resistance, gut health, inflammation, and adrenal fatigue.

Today, more women are stepping away from conventional gynaecology and turning to hormone health coaches—experts who help them unlearn outdated health advice and take charge of their well-being. Thought leaders like Dr. Mary Claire, M.D are leading the way, educating women on how to understand their symptoms and adopt sustainable, long-term solutions instead of temporary fixes. Through personalised guidance, natural therapies, and science-backed lifestyle changes, hormone coaching is empowering women to finally feel heard, validated, and in control of their health.

Beyond Medications: The Need for Holistic Hormone Balance

Traditional endocrinologists and gynaecologists often rely on symptom management through treatments like birth control or hormone replacement therapy with quick relief. As Maria Rafferty, a hormone health coach, 15 years experience, emphasises, fostering an internal environment that nurtures long-term wellness is key to sustainable health. Her personalised treatment plans focus on correcting underlying imbalances rather than merely alleviating symptoms. Instead of a one-size-fits-all approach, hormone coaches use natural therapies to restore balance, including:

Ayurvedic Practitioner: Uses Herbs & Detox for Hormone Support

Uses traditional herbs, Panchakarma detox, and dosha-based diets to help with PCOS, thyroid health, and irregular cycles. By aligning with the body’s natural rhythms, Ayurveda promotes balance, improves digestion, and enhances reproductive health.

Functional Medicine Specialist: Specialised Tests & Techniques for Root Cause Healing

Uses advanced hormone testing, gut healing protocols, and detox plans to address insulin resistance, adrenal fatigue, and metabolism issues. By identifying underlying imbalances, functional medicine helps restore energy levels and optimise overall health.

Holistic Nutritionist: Hormone-Friendly Meal Plans with Metabolism Support

Creates personalised nutrition plans to stabilise blood sugar, support thyroid function, and improve gut health. By incorporating anti-inflammatory foods and essential nutrients, holistic nutrition helps regulate metabolism and reduce hormonal fluctuations.

Movement & Stress Experts: Physical Exercises to Boost Circulation & Reduce Stress

Yoga and breathwork coaches use pranayama and stress-relieving yoga to balance cortisol, ease PMS symptoms, and improve sleep. Pilates instructors focus on improving circulation, metabolism, and reducing inflammation to support overall hormonal health.

Mind-Body Therapist: Stress Relief & Emotional Well-Being

Uses acupuncture and hydrotherapy to support mood balance, reduce stress, and enhance energy levels. By stimulating key energy points, these therapies help improve mental clarity, emotional stability, and hormonal function.

Naturopathic Doctor: Emphasises Lifestyle Changes Using Alternative Therapies

Uses herbal medicine, homeopathy, and natural remedies to support adrenal health and reduce hormonal imbalances. By addressing lifestyle factors and deficiencies, naturopathy helps regulate cycles, boost immunity, and promote long-term hormonal stability.

Instead of masking symptoms, these natural approaches help women restore hormonal balance from the inside out—leading to lasting energy, better moods, and a healthier body.

Where to Find Hormonal Health Experts in Bangalore

We’ve curated this trusted list of  8 experts based on real user experiences and community feedback. These specialists offer accessible, tailored solutions for hormonal balance in Bangalore, making it easier to find the right expert for your health needs.

Bodhsara Wellness and Salt Studio (Koramangala, Wellness Center)

Expertise: Women’s Hormonal Health | PCOD | Menopause | Fertility

• Founder & Expert: Mita Vinay – 14+ years of experience, Certified Yoga Teacher & Wellness Coach
• Services: Acupuncture, Sauna Therapy, Personalised Hormone Coaching for menstrual health, menopause, and fertility support
• Signature Program: PCOD Comfort Session (₹1,869 | 45 mins)
  • Supports cycle regulation, stress relief, and metabolic balance
  • Includes personalised wellness consultation for long-term health
• Environment & Amenities:
  • Private & expert-led sessions in a peaceful, hygienic setting
  • Customised therapy plans tailored to individual hormonal needs

Keva Ayurveda (BTM Layout, Day Clinic)

Expertise: Ayurveda | Panchakarma | Yoga | Naturopathy 

• Expert: Dr. Rekha KM (BAMS) – 14+ years of experience in PMS, skin health, sleep, and weight management
• Services: Ayurvedic consultations, Panchakarma therapies, detox programs, yoga, and naturopathy-based treatments
• Signature Program: Ayurveda Consultation (₹500 | 30 mins)
  • Includes personalised wellness plans and herbal remedies
  • Addresses hormonal balance, metabolic health, and lifestyle concerns
• Environment & Amenities:
  • Calm and hygienic wellness space with expert-led therapies
  • Herbal remedy dispensary, yoga & meditation area, and guided detox programs

Prana Yoga Studio & Acupuncture Clinic (Kothanur, Day Clinic)

Expertise: Ear Acupuncture | Yoga Therapy | Women’s Hormonal Wellness

• Founder & Expert: Dr. Ashwathy Baburajan – Specialist in holistic therapies for PMS, PCOD, and cycle irregularities
• Services: Ear acupuncture, customised yoga sessions, and nutrition-focused wellness plans
• Signature Program: PMS & PCOD Session (₹750 per session)
  • Integrates targeted acupuncture, dietary guidance, and movement therapy
  • Supports hormonal regulation, pre-pregnancy care, and postnatal recovery
• Environment & Amenities:
  • Personalized expert-led sessions in a tranquil setting
  • Comprehensive healing approach blending acupuncture, yoga, and nutrition

Adyant Ayurveda (Indiranagar, Day Clinic)

Expertise: Traditional Ayurveda | Hormonal Health | Metabolic Wellness

• Expert: Dr. Shree Lakshmi N (BAMS) – 25+ years specialising in natural healing
• Services: Abhyangam, Nasyam, Shirodhara, and therapeutic care for thyroid imbalance, digestive concerns, cholesterol regulation, and liver detox
• Signature Program: Ayurveda Consultation (₹400 | 40 mins)
  • Available in-person and virtual sessions for convenience
  • Focuses on restorative treatments and individualised recovery plans
• Environment & Amenities:
  • Accessible and calming space designed for holistic well-being
  • Customised herbal formulations based on individual health needs.

Krishna Wellness Yoga & Cultural Centre (Malleshwaram, Wellness Center)

Expertise: Traditional Yoga | Hormonal Balance | Mind-Body Wellness

• Founders & Experts:
  • Ms. Mimi Partha Sarathy – 23+ years in wellness, classical Bharatanatyam mentor
  • Mr. Dinesh Chengappa – Certified Yoga Instructor with 14+ years of experience
• Services: Ashtanga Yoga, Hatha Yoga, Pranayama, and Meditation for adrenal support, insulin balance, and estrogen regulation
• Signature Program: Yoga & Wellness Session (₹400 | 60 mins)
  • Enhances flexibility, emotional resilience, and inner strength
  • Exclusive women’s batches with structured, personalised guidance
  • Weekend workshops for deeper practice and relaxation
• Environment & Amenities:
  • Dedicated meditation space for mindfulness and rejuvenation
  • Cultural programs and holistic sessions in a serene atmosphere
  • Free parking for hassle-free access

Vibrant Life Medical & Wellness Clinic (Jayanthi Nagar Extension, Day Clinic)

Expertise: Diet Therapy | Hormonal Health | Metabolic Balance

• Founder & Expert: Dr. Daisy Rani Rao (MBBS, DO, DDPHN) – 44+ years of experience in non-drug therapies, specialising in nutrition-based hormone regulation
• Services: Personalised meal plans for thyroid function, insulin resistance, and adrenal wellness
• Signature Program: Diet Therapy for Hormonal Support (₹600 | 30 mins)
  • Focuses on anti-inflammatory nutrition, balanced macros, and gut-friendly foods
  • Addresses hormonal imbalances through tailored dietary strategies
  • Integrates stress reduction and lifestyle adjustments for long-term benefits
• Environment & Amenities:
  • Comprehensive wellness guidance combining diet, movement, and stress relief
  • Science-backed nutritional plans designed for sustainable health

Justbe You (Wellness Center, Sadashivanagar)

Expertise: Plant-Based Nutrition | Holistic Well-Being

• Founder & Expert: Nidhi Nahata – Wellness advocate & plant-based nutrition expert
• Services: Therapeutic sound healing and plant-based lifestyle coaching
• Signature Program: Sleep Sanctuary Sound Therapy (₹2,000 | 60 mins)
  • Uses harmonic frequencies to promote deep relaxation and emotional balance
  • Supports better sleep, anxiety relief, and mood enhancement through sound vibrations
  • Integrative mind-body therapy for overall well-being
• Environment & Amenities:
  • Cozy plant-based café with gluten-free options
  • Wellness classes and holistic workshops for sustainable health
  • Pet-friendly space designed for relaxation and mindful living

Nisarga Holistic Health Centre (Whitefield, Day clinic)

Expertise: Naturopathy | Ayurveda | Yoga | Acupuncture

• Founders & Experts:
  • Dr. Manjunath RM (BNYS) – 14+ years of experience in holistic medicine
  • Dr. Jyotsna Manjunath (BNYS) – 12+ years of expertise in natural healing
• Services: A blend of naturopathy, Ayurveda, yoga, and acupuncture for overall well-being
• Signature Program: Holistic Healing Session (₹500 | 40 mins)
  • Hydrotherapy, therapeutic massages, and personalised diet plans
  • Focuses on mental relaxation, weight balance, and skin rejuvenation
  • Customized treatments for long-term health and vitality
• Environment & Amenities:
  • Tranquil wellness space with expert-led therapies
  • Integrative healing approach combining traditional and modern techniques

Everyday Lifestyle Tips for Hormonal Balance

“Small daily changes can support hormone health and overall well-being,” says Dr. Nitu Bajekal, a gynecologist with 35+ years of experience in women’s health. She shares key tips for maintaining hormonal balance:

• Eat Hormone-Friendly Foods: Increase fiber with flax seeds and greens, get healthy fats from walnuts and avocados, and support liver detox with cruciferous veggies.
• Avoid Endocrine Disruptors: Reduce plastics, pesticides, and artificial products that interfere with hormone function.
• Get Enough Vitamin D: Sunlight and vitamin D-rich foods like mushrooms help regulate hormones and boost immunity.
• Stay Hydrated: Proper hydration is essential for detoxification and hormone function. Drink enough water daily to support digestion and overall well-being.
• Prioritise Quality Sleep: Aim for 7-9 hours of restful sleep each night to support hormone production and recovery. Limit screen time before bed and create a calming nighttime routine.

Choosing the Right Expert for Hormonal Balance

If you’re looking for a hormone coach, ask yourself these key questions:

What’s My Biggest Struggle Right Now?
Irregular periods, weight gain, or low energy? Identifying your main concern helps you connect with the right expert.

Are Hormone Coaches Expensive?
Prices vary—some offer budget-friendly consultations, while others have premium plans.

Do They Offer Online or In-Person Sessions?
Many provide both, with flexible scheduling, including weekends.

Can They Support Me Long-Term?
Some offer one-time sessions, while others provide ongoing care with personalised plans.

Wellness Garden: Helping You Find Trusted Experts

Taking care of your hormones shouldn’t feel like a struggle—you deserve guidance that truly understands your needs. At Wellness Garden, we connect you with trusted experts in Ayurveda, functional medicine, and holistic coaching. Whether you’re looking for personalised advice or natural solutions, we’re here to help. Book a session today and take your first step toward feeling your best.