Seed Cycling: A Natural Method to Regulate Your Menstrual Cycle and Balance Hormones

Understand the science-based guide on including seeds into your everyday routine to regulate / rebalance hormones.

Consuming various seeds at various times during your menstrual cycle is known as “seed cycling,” helping in the natural regulation of hormones. The ability of this approach is to improve entire hormonal stability and cure irregular menstruation. 

Do you know what seed cycling is? It’s a super easy and natural practice that can really help regulate your menstrual cycle and improve period care. On top of that, it’s a game-changer for women dealing with PMS, thyroid disorders, menopause, and constant tiredness. By incorporating seed rotation into your routine, you can consume nutrient-rich nuts that support both your gut microbiota and your hormones.

While incorporating seed rotation, it’s important to consider variables like time, quality, and diet. Let’s start your path to balanced hormones and improved wellness with nature’s seeds. We are dedicated to providing you with trusted, honest, and authentic advice, helping you make informed decisions about your health.

Hormones: Key to Women’s well-being

Hormones are a woman’s best friend as they manage your mood, appetite, sleep cycles, sexual activity, hair, skin, weight, and more. But when they get out of balance, it can disrupt these vital functions and lead to major health issues. Symptoms like irregular periods, anxiety, fatigue, fluctuating weight, and skin problems can all be signs of imbalances, according to Dr. Sara Gottfried, a clinical assistant professor at Thomas Jefferson University who specializes in holistic healthcare and nutrition.

Understanding why these disruptions happen, even when you follow a healthy diet, shows the need for a holistic approach to address the root causes. Natural therapies offer an easy and effective alternative to conventional medications, which often only manage symptoms or require extensive testing.

Aligning Naturally: The power of Seed Rotation

Seed cycling has been gaining popularity recently for its ability to boost hormonal levels (like estrogen and progesterone) and alleviate menstrual discomfort. This natural nutritional plan involves eating specific seeds such as pumpkin, flax, sesame, sunflower, and chia during different phases of your menstrual cycle—the luteal and follicular phases. By trying this practice, you can help balance your gut health and support overall menstrual health.These seeds are packed with key nutrients like magnesium, zinc, and tryptophan, which are essential to rebalance hormones into your everyday routine. This method not only improves your monthly cycle but also offers relief from stress, weight fluctuations, sleep disturbances, and skin issues.

Back in the 1990s, naturopaths and alternative medicine practitioners began advocating for seed syncing as a herbal remedy for hormonal issues like Pcod, pcos, irregular periods, and infertility. They highlighted how incorporating nuts into women’s diets could benefit them throughout all stages of life, including beyond menopause. It’s a simple and natural way to nurture your body’s harmony.

How Does Seed Cycling Regulate Menstruation?

Knowing your period’s cycle is important when you start seed cycling to naturally balance female hormones like progesterone and estrogen. Progesterone helps prepare the uterus for possible pregnancy and supports it if you conceive, while estrogen encourages the growth of female traits and regulates your monthly cycle. Nutrient cycling can really help keep everything running smoothly.

The Pattern of Menstruation and Seed syncing:

The 28-day menstrual cycle turns into multiple phases, each of which is affected by varying progesterone and estrogen levels. 

During the first stage of seed cycling, called the follicular phase (days 1–14 of your menstrual cycle), your estrogen levels gradually increase. To support this phase, try adding a tablespoon of flax seeds and pumpkin seeds to your daily meals. Azzaro, a registered dietitian, explains that each seed has special nutrients that help balance hormones: pumpkin seeds provide zinc, which supports progesterone production, while flax seeds help metabolize estrogen faster in your body. It’s an easy way to support your hormone health naturally.

In the second stage, the levels of progesterone develop, and it is known as the luteal phase, which lasts about 15 to 28 days post-ovulation and gets the uterus ready for the possibility of conception. You can switch to sunflower and sesame seeds at this stage. Sunflower seeds contain vitamin E along with selenium for better endocrine cleansing, while the seeds of sesame regulate estrogen levels and boost progesterone formation.

Keep in mind: It’s quite normal if your monthly cycle isn’t precisely 28 days—variations tend to occur across women. As opposed to adhering to a tight 28-day session, you can change your seeds every 14 days under the expert guidance. According to a report which was published in the journal npj Digital Medicine, just 13% of women had a 28-day cycle with the majority having cycles that were both longer or short.

Benefits beyond Menstrual Cycle

Seed cycling isn’t just about benefiting your monthly cycle; it also improves hormone health and boosts overall well-being. Here are some advantages:

• Mental and emotional well-being: Hormonal balance plays a role in regulating mood and mental health. Anxiety, despair, and changes in mood may arise from variances in progesterone and estrogen levels. By balancing such hormones, seed cycling fosters mood levels. 
• Healthy Skin: Skin conditions like acne can be caused by hormonal abnormalities. Sesame seeds have hormone-regulating qualities, and the omega-3 fatty acids in flax seeds offer anti-inflammatory attributes to help clean up skin and hold an even tone.
• Levels of Energy : Weakness, along with poor energy, can be linked to hormone abnormalities. Seed cycling lets you stay regularly energetic during the day by balancing your levels of progesterone and estrogen.
• Managing weight: Hormone balance is critical for preserving an ideal weight. Obesity can result from metabolic irregularities, particularly in the abdomen. Seed cycling promotes healthy hormones, resulting in regulating body weight.
• Menopause: Minimized hot flashes, sweating during the night, and various other indicators of menopause improved by this seed cycle process.

Is the seed cycling process worth it?

According to a study in the International Journal of Physiology by Dr. R Venkatesan, a small group of 45 women with symptoms of PCOD (polycystic ovarian disease) found that diet plays a crucial role in managing these conditions. Combining activity with seed cycling not only improved blood sugar and glucose levels but also helped reduce anxiety and stress, compared to exercise alone.

Other Natural Therapies for Hormonal Harmony

If you’re seeking organic therapies or treatments, then Wellness Garden, your trusted partner, is the place to start, providing complete, long-term remedies for hormone balancing, improving menstruation, and lifestyle well-being.

• Light therapy: uses light boxes or natural sunlight to help regulate your menstrual cycle and sleep patterns, easing period cramps, boosting your mind.
• Infrared sauna therapy: uses infrared heat for mindfulness, better blood flow, detoxification, reducing tension and ovulation pain.
• Emotional Freedom Techniques (EFT): combine with acupressure, CBT and lower stress, easing emotional PMS symptoms and other hormonal-related issues.
• Cupping therapy: involves suction cups to increase blood flow, reduce tension, and easing body tension and monthly pain.
• Massage therapy: improve stability of hormones by boosting circulation, reducing anxiety, and relaxing muscles, promoting calmness and relieving cramps.

Things to know before you start

This nutrient cycling therapy is usually safe and does not cause significant adverse effects, there must be a few considerations that must be noted. Take caution and keep an eye out for symptoms if you are allergic to nuts or seeds. Start off slowly and notice how your entire body reacts, especially in terms of your digestive system. In order to avoid any nutrient imbalances, make sure that your diet remains healthy. As the body adapts, maintain and track any fluctuations in your menstrual cycle. Visit your doctor if you’re using any medication to make sure there are no issues. In general, seed cycling is a reliable and healthy method of improving hormonal balance.

Takeaway 

With the proper guidance from professionals, start adding seeds to your daily routine to improve your periods and balance your body naturally. You can explore other natural treatments as well along with this therapy. Enjoy the wonderful benefits of managing your body’s natural rhythms and feel healthier and happier daily.

A Word From WG

Wellness Garden is your committed partner in seeking comprehensive natural and holistic therapies to address all your pain and wellness requirements. Our approach encompasses the entirety of your body, mind, and environment, integrating body, mind, and nutrition therapy and various other back pain therapies and techniques.

Whether you’re dealing with difficulties related to either your mental or physical wellness, attaining goals in  health life, or even simply trying to boost your general well-being, we are able to provide you with the assistance you require. To discover more of the possibilities and begin your path to holistic healing and healthier living, get in contact with us.