Top 10 Personalized Nutrition Coaches in Bangalore (2025): Expert Diet Plans for Lasting Health

Balance Hormones, Boost Metabolism & Prevent Chronic Diseases with Expert Nutrition Coaching

Good health isn’t just about cutting calories or following trends—it’s about fueling your body to function at its best. In Bangalore, over 50% of adults struggle with weight fluctuations, low energy, and digestive issues. Busy professionals, parents, and individuals with demanding lifestyles often face stress eating or unhealthy habits like smoking, excessive caffeine leading to diabetes, metabolic imbalances, and long-term health concerns. 

This is where a nutrition coach makes a real difference, offering expert advice to help you develop sustainable, effective eating habits tailored to your specific needs. Wellness Garden, a leading Bangalore-based platform, connects you with 500+ verified health professionals, expert advisors, and user-reviewed nutritionists who create personalized nutrition plans designed around your metabolism, body type, and health goals. With the right support, you can take control of your well-being in a way that fits your lifestyle seamlessly.

Managing Daily Health Struggles with the Right Nutrition

Nutrition is more than just eating right—it’s the foundation of sustained energy, cognitive function, and long-term vitality. Yet, generic diets rarely deliver lasting results. Why? Because no two bodies are the same. Metabolism, gut health, hormone balance, and lifestyle all shape how we process food, making one-size-fits-all meal plans ineffective.

A well-balanced diet supports physical and mental well-being, keeping vital systems functioning smoothly. But in today’s fast-paced world, navigating health and nutrition can feel overwhelming. Whether you’re a busy professional, a mother, a tech worker, or an entrepreneur, finding the right approach isn’t about following trends—it’s about understanding what truly benefits your body. Without proper guidance, even healthy eating can feel like a challenge.

This is where expert support makes a difference. A nutrition coach provides personalized strategies tailored to your body’s needs while offering motivation and ongoing assistance. A customised plan not only enhances daily wellness but also helps prevent chronic conditions like diabetes and heart disease. Research from the National Institutes of Health (NIH) highlights the role of nutrition in disease prevention, while the Harvard T.H. Chan School of Public Health report emphasises its impact on brain function, muscle strength, and circulation—key pillars of lasting health.

How Personalized Nutrition Coach Can Transform Your Health

• More Energy, Less Fatigue – Long work hours, stress, and poor nutrition can leave you drained. A well-balanced diet supports metabolism, stabilises blood sugar, and sustains energy levels throughout the day.
• Improved Digestion & Gut Health – Digestive discomfort like bloating, acidity, and irregular bowel movements can be relieved with the right food choices, including fiber-rich meals and probiotic-friendly options.
• Hormonal Balance & Mental Clarity – Skipping meals, excessive caffeine, or processed foods can disrupt hormones and affect focus. A nutrition plan helps regulate PCOS, thyroid function, and brain health.
• Smart Food Choices Without Stress – Navigating grocery aisles and meal prep can be overwhelming. Guidance on whole foods, plant-based diets like Mediterranean-DASH, and ingredient swaps make eating healthy effortless.
• Weight Management Without Restriction – Unhealthy snacking and irregular eating patterns lead to weight fluctuations. A flexible plan ensures portion control, mindful eating, and the right mix of proteins, carbs, and fats.
• Long-Term Health & Disease Prevention – Reducing processed foods and refined sugars while incorporating anti-inflammatory meals lowers the risk of diabetes, high cholesterol, and heart disease.

With structured support, nutrition becomes a practical and sustainable part of your lifestyle—helping you stay focused, energised, and in control of your health.

Top  10 Nutrition & Wellness  Coaches in Bangalore

Wellness Garden curates Bangalore’s top-rated nutrition and wellness coaches, chosen for client success, science-backed methods, and holistic approaches.

Why this list? Verified client feedback, personalised wellness strategies, and budget-friendly with both online and offline options—helping you find the right expert with ease.

East Bangalore

Akhila Joshi (Kaggadasapura)

• BNYS, MSc – Clinical Nutrition & Dietetics with 16+ years of experience
• Founder of Akhilasoukhya , Day Clinic
• Specialty: PCOS, Infertility, Pregnancy Nutrition
• Consultation Mode: Available in-centre & online, starting at ₹500

She offers a minimum 2-month program for effective results, with well-structured plans that help clients see noticeable health improvements.

Anjana Veerabhadhra (Indiranagar)

• Nutritionist, Holistic Health Coach, M.Sc, FSNo with 10+ years of experience
• Founder of Holistic Haven, Online Consultant
• Specialty: Weight Management, Gut Health, Mindful Eating
• Consultation Mode: Online consultation, starting at ₹1,000

She offers 60-minute consultations and a 21-day Gut Health Program with supplements, helping clients build sustainable healthy habits and make mindful eating a natural part of their routine.

Ms. Sushma Jaiswal (Whitefield)

• M.Sc. with 35+ years of global experience in nutrition
• Founder of Swasthya Nutrition, Day clinic
• Specialty: Lifestyle Concerns, Diabetes, Thyroid Immunity-boosting, Kids Nutrition, Senior Citizen, Pregnancy Diets
• Consultation Mode: In-person sessions, starting at ₹1,500

She offers 60-minute consultations, creating personalized diet plans to address deficiencies and enhance overall well-being. She also provides a 90-day nutrition program covering sports, medical, and beauty nutrition.

Mrs. Shona Prabhu (Indiranagar)

• Former Sports Nutritionist with 12+ years of experience
• Founder of NutrifyMyDiet, Indian Hockey Men’s & Women’s Team (2017-2021)
• Specialty: Sports Nutritional Diet Plan & Lifestyle Modifications
• Consultation Mode: Available in-centre & online, starting at ₹3,000

She provides personalised plans tailored to fitness and performance goals, helping athletes and individuals optimize their diet and lifestyle for peak performance.

South Bangalore

Anupama Menon (Koramangala)

• BSc, Clinical Nutritionist with 15+ years of experience
• Founder of Right Living Clinic, Day Clinic
• Specialty: Body Composition Analysis, Weight Management, Detox Programs
• Consultation Mode: Available in-centre & online, starting at ₹850

She offers a 7-day trial with practical nutrition plans, including 3 cheat meal formulas, providing a personalized approach to weight loss and overall health goals.

Dr. Nafeesa Imteyaz ( JP Nagar)

• MSc, Clinical Dietetics & Food Service Management with 29+ years of experience
• Founder of First Eat Right, Day clinic
• Speciality: Lifestyle nutrition & disease management such as Diabetes, Hypercholesterolemia, Hypertension, Eating Disorders 
• Consultation Mode: Available in-centre & online, starting at ₹1000

She  recommended personalised diet  and activity plans for 3 months that fit seamlessly into daily routines, with consistent follow-up support.

Roshni Sanghvi (HSR Layout)

• RHNC, ACE-Certified Personal Trainer, Certified Plant Fed Gut Coach with 10+ years of experience
• Founder of KAARO Fitness LLP , TEDx Speaker
• Specialty: Reversing Lifestyle & Chronic Diseases, Plant-Based Diets
• Consultation Mode: Online sessions, starting at ₹2,500

She offers 45-minute tailored sessions focused on long-term health improvements, helping clients transition to a healthier lifestyle with sustainable plant-based diet strategies.

Ms. Silky Mahajan (JP Nagar)

• M.Sc, Certified Sports Nutritionist , ISSA, USA  with 16 years of experience
• Founder of Foods & Nutrition Clinic,Day clinic
• Specialty: Sports Nutrition, Weight Loss, Lifestyle & Habit Modification
• Consultation Mode: In-person sessions, starting at ₹1,700

She offers personalized diet plans tailored to individual habits, lifestyle needs, and weight management. Her expertise lies in sustainable nutrition strategies that support long-term health and fitness goals.

Central Bangalore

Ms. Sreemathy Venkatraman (Ashok Nagar)

• Clinical Dietitian & Wellness Nutritionist, P.G. DND with 23+ yrs Experience
• Founder of Mitha Aahara , Day Clinic
• Specialty: Fatty Liver Management, Gut Health, Weight Loss
• Consultation Mode: In-centre & Online , 30-min session from ₹1,600

She offers a 3-month gut-mind wellness program, helping clients improve digestion, liver health, weight management, and mental clarity with a focused, effective approach.

Dr. Swarnalatha Chandhran (Munireddypalya)

• Expert in Ayurvedic Medicine ,member of IDA & NSI  with 23 years of experience
• Founder of Swaraya Wellness, Day Clinic
• Specialty: Metabolic, Skin, Immune & Blood Disorders with Diet Therapy, Nutrition
• Consultation Mode: In-person and online sessions, starting at ₹500

She provides customised Ayurvedic diet plans to support overall health and manage specific conditions.she integrates traditional wisdom with nutritional science for holistic well-being.

Getting Started with a Nutrition Coach in Bangalore

The right nutrition coach can transform your health, but choosing the best fit takes careful thought. Start by defining your goals—whether it’s balancing hormones, improving digestion, or boosting energy. Consider practical factors like location, availability, and whether in-person or online sessions suit you. A trusted platform can connect you with certified experts for professional guidance.

What to Expect in Your First Session

Your first consultation helps assess your health and build a tailored plan. It typically includes:

• A review of your eating habits, lifestyle, and medical history
• A body composition analysis (offline) or lifestyle assessment (online)
• Identification of nutritional gaps and initial recommendations
• A preview of your personalized diet and wellness strategy
• Clarity on the number of sessions needed for lasting results

Wellness Garden: Your Partner in Holistic Nutrition

At Wellness Garden, we simplify your search by connecting you to expert nutrition coaches who offer personalized guidance for mindful, balanced eating. Whether you need meal planning, habit coaching, or ongoing support, we help you find the right expert—one step, one meal at a time.