Is It Time for a Digital Detox Program? Use Our Quiz to Assess Your Screen Time Effects

Discover How Your Digital Behavior Impacts Your Well-Being and Explore Tips for Improvement

With the swift development of technology, we are more closely linked than ever. Although this provides clarity, it occasionally results in more screen time that can be detrimental for our overall well-being. Extended digital screen viewing has been related to stress, anxiety, insomnia, and physical pain. This brief quiz  will guide you in deciding whether a digital detox program fits your needs and give practical advice from wellness Garden’s treatment to help in bringing your health and harmony back in alignment.

Introduction

Screens are an essential part of our modern daily lives—whether for employment, leisure, or staying in touch with friends and loved ones. Many of us at the same time discover illicit patterns linked with our electronic devices, which damage our physical, physiological, or mental well-being.

Dependency: too much on screens might disturb sleeping patterns, raise anxiety, and possibly lower productivity. By way of a digital detox program , we can realign and restore equilibrium in our lives. Use this short survey to check out your screen behavior and see how Wellness Garden could enable you to reset using natural therapies intended for whole-body wellness. 

Dr. Kersi Chavda from Hinduja Healthcare highlights that a digital detox program is more than a break for your eyes—it’s a chance to escape the constant noise and stress from your devices, benefiting both mind and body.

Digital Detox Quiz: Check How Your Screen Time Affects You 

1.How many hours do you spend on screens daily (work + leisure)?

   – a) Less than 3 hours  

   – b) 3-5 hours  

   – c) 5-7 hours  

   – d) More than 7 hours  

2. How soon do you check your phone after waking up?

   – a) Not for at least an hour  

   – b) Within 30 minutes  

   – c) Immediately  

   – d) It’s the first thing I do when I wake up  

3. How frequently do you feel anxious or stressed without your phone or device?

   – a) Never  

   – b) Rarely  

   – c) Frequently  

   – d) Constantly  

4. How often do you take breaks from screens during the day?

   – a) Every hour  

   – b) Every few hours  

   – c) Rarely  

   – d) Never  

5. Do you have difficulty focussing on things while examining your phone or alerts?

   – a) Never  

   – b) Occasionally  

   – c) Frequently  

   – d) Always  

6. How often do you multitask between your phone and other activities (like eating, talking to others, working)?

   – a) Rarely  

   – b) Occasionally  

   – c) Frequently  

   – d) Constantly  

7. Are you facing any related to stress like headaches or blurred vision as an effect of spending too many hours using your device?

   – a) Never  

   – b) Occasionally  

   – c) Often  

   – d) Every day  

8. How often do you use screens before bed?

   – a) Rarely  

   – b) Occasionally  

   – c) Frequently  

   – d) Every night  

9. Has your sleep quality been affected by screen use (difficulty falling asleep, restless sleep)?

   – a) Not at all  

   – b) Occasionally  

   – c) Often  

   – d) Every night  

10. Do you feel isolated or disconnected despite being active on social media?

   – a) Never  

   – b) Sometimes  

   – c) Frequently  

   – d) Always  

11. How often do you use screens during meals?

   – a) Never  

   – b) Sometimes  

   – c) Often  

   – d) Always  

12. When was the most recent time you went all day without use your digital gadgets?

   – a) Within the last week  

   – b) In the last month  

   – c) Several months ago  

   – d) I can’t remember  

Your Results

Mostly A’s:

You have a healthy relationship with your screens. You seem to manage your digital consumption well, ensuring it doesn’t overwhelm other aspects of your life. To maintain balance, consider adding meditation or yoga therapy from Wellness Garden to stay grounded and focused.

Mostly B’s:

Your screen time is reasonable, however you could do more to maintain balance. To avoid burnout, plan frequent screen-free times during the day. We provide acupuncturist and reflexology sessions to assist you unwind and rejuvenate both your body and mind.

Mostly C’s:

Your emotional and physical health may be impacted by your screen habits. It’s time to think about a more organized approach to cutting screen time, like a retreat or digital detox program. We give cupping treatment, naturopathy, and therapeutic massage to help relieve your mind and reset your immune system.

Mostly D’s:

Your wellbeing might be struggling as a result of your substantial reliance on digital devices. It is highly suggested that you complete a thorough electronic detox. Programs like therapy with yoga, therapeutic art, colon hydrotherapy, and strategies for breathing are offered at Wellness Garden to help you relieve stress, refresh while improving your overall well-being.

This quiz helps you evaluate your screen time habits using insights from key studies. Research from NCBI and SAGE Journals  highlights the mental health effects of excessive screen use, while Digital Detox Research offers strategies for reducing digital overload. 

Easy Ways to Boost Your Well-Being

Remain Hydrated: Consume an adequate amount of water all over the day.

Eat Healthy Meals: Include plenty fresh fruits and veggies and whole grains.

Daily Workout: Try to obtain at least 30 minutes of physical activity on each day of each week.

Give priority to Sleep: Check that you receive 7-9 hours from sound sleep every day.

Minimise Stress: Participate in meditation and serious breathing practices.

Restrict Alcohol and Quit Smoke: To protect your future wellness, cut back on your drinking instead of giving up tobacco.

In addition, based on these studies, Wellness Garden’s had recommended the  programs to help restore balance and well-being like Mindful Recovery Therapy Program (7 Days): An in-depth mental health program featuring CBT, Behavioral Therapy, Psychotherapy, Art Therapy, and EFT to address and resolve emotional and psychological issues.

End Note

If your findings show a need for digital detox program , it’s vital to act right now. To help you find balance in our always-on, constantly on world, Wellness Garden presents a variety of treatments, such yoga therapy and acupuncture. With our customised therapy programs, your may start on your path towards a healthy digital life.