Healing Spaces in Bangalore: 14 Day Midlife Wellness Journey to Rediscover Yourself

Feeling constantly tired, battling stubborn weight gain, or struggling with joint aches?

During menopause, hormonal shifts can slow metabolism, drain energy, and affect mood. This phase is not just a challenge; it is an opportunity for renewal, growth, and holistic rejuvenation. With the right support, you can reclaim vitality, ease discomfort, and restore balance—body, mind, and spirit—moving freely, thinking clearly, and embracing life with renewed confidence.

This guide explains how a structured, women-safe wellness reset in Bangalore works—what’s covered and the changes most women notice by Day 7 and Day 14.

Wellness Garden (WG) is a Bangalore-based wellness concierge connecting women to 7–14 day personalized hormonal and metabolic reset programs across trusted healing spaces and integrative centers. Each plan blends evidence-based therapies and holistic practices while curating the ideal match for each woman.

Rebalancing in Your 50s: Understanding the Transition

Women in their early 50s today often face overlapping health concerns arising from years of metabolic, hormonal, and inflammatory imbalances affecting both body and mind. Modern life can amplify these challenges—shifting roles, demanding careers, family responsibilities, and personal changes all take a toll. 

At this age, women often reach an inflection point where biological aging catches up, says Dr. Eric Rexrode, Professor of Medicine at Harvard Medical School—explaining why shifts in energy, mood, and overall well-being are common.

Common Health Challenges Addressed:

• Metabolic slowdowns: Thyroid imbalances and diabetes can destabilize energy levels and complicate blood sugar regulation.
• Weight concerns: Gradual weight gain strains joints, increases inflammation, and reduces overall stamina.
• Menopausal transition: Hormonal changes can disrupt balance, leading to mood swings, poor sleep, and temperature fluctuations.
• Chronic pain & inflammation: Fibromyalgia and joint stiffness cause persistent discomfort, limiting mobility and daily activity.
• Emotional fatigue: Managing multiple health challenges often leads to low motivation, anxiety, and exhaustion.
• Low stamina & breathlessness: Even mild exertion can trigger wheezing or fatigue, reflecting reduced respiratory strength.
• Cognitive and emotional strain: Persistent discomfort and hormonal shifts can impact focus, clarity, and overall wellbeing.

With proper support and targeted interventions, women are increasingly embracing holistic, multi-therapy programs that address body, mind, and lifestyle together. Immersive wellness experiences—such as retreats or nature-based programs—offer space for reflection, personal growth, and realignment with what truly matters.

Research shows participants in structured wellness programs report up to 25% improvement in overall quality of life, and those prioritizing mental and physical health tend to earn 9% more than peers who do not.

How Holistic Approach Work & Program Design?

A holistic, multi-disciplinary approach addresses root causes rather than isolated symptoms, combining evidence-informed practices from functional nutrition, integrative medicine, and Ayurveda. These programs are designed to restore metabolic, hormonal, and emotional balance while complementing conventional care.

Key Components:

• Functional Nutrition & Lifestyle Medicine: Personalized meal plans, supplements, and activity routines tailored to hormonal and metabolic needs.
• Ayurveda & Panchakarma: Detoxification, inflammation reduction, and hormone-supporting therapies.
• Mind-Body Practices: Yoga, meditation, and breathwork to manage stress, improve sleep, and restore energy.
• Advanced Diagnostics: 3GL Plus metabolic analysis, hormone testing, bio-impedance scan.
• Holistic Therapies: Chakra balancing, emotional release sessions, lymphatic drainage.
• Herbal Protocols: Ashwagandha for stress, Shatavari for reproductive health, and other evidence-based herbs.
• Optional Additions: Personalized Ayurveda consultations, physiotherapy, or workshops for emotional and hormonal health.

Program Structure & Personalization:

Each program begins with an initial consultation and lab review. Therapies, nutrition, and daily routines are aligned to individual needs, ensuring safety and effectiveness. A 14-day program serves as a gentle starting point—enough to reset routines, support natural balance, and notice subtle improvements.

Dr. Mindy Pelz emphasizes that combining personalized nutrition, lifestyle habits, and stress management helps women restore hormonal balance, boost energy, and improve emotional wellbeing.

Who This Is (and Isn’t) For

This program is for women seeking a 360° reset—physically, mentally, and emotionally, addressing common issues faced by women in their 40s and 50s. It is ideal for solo travelers, mothers, and budget-conscious participants, offering in-house care, minimal travel, and gentle guidance with stress and emotional support.

The program is not suitable for pregnancy, uncontrolled diabetes or hypertension, acute flare-ups, or recent major surgery. In such cases, clinician clearance is required, which Wellness Garden can help coordinate.

What to Expect from the 14-Day Program

• Days 1–2 | Personalize: Intake, goal-setting, optional lab review, and orientation to therapies.
• Days 3–6 | Foundations: Gentle yoga, breathwork, guided relaxation, and Ayurvedic sessions; anti-inflammatory meals to support metabolism and hormonal balance.
• Day 7 | Review: Adjust routines for sleep, diet, and energy management.
• Days 8–13 | Targeted Healing: Continued Ayurvedic therapies (Abhyanga/Shirodhara or gentle alternatives), optional recovery add-ons, and journaling for emotional wellbeing.
• Day 14 | Close & Continue: Exit consultation, personalized 4-week home plan, and tele-check-in to track progress.

Benefits of a Wellness Retreat Experience

Each day of your stay is designed to gently support your body’s natural healing and work alongside your current treatments—enhancing wellness, not replacing medical care.

• By Day 7: notice initial relief and early adjustments—sleeping more steadily with a consistent wake and bedtime, feeling lighter, moving easier, and small shifts in mood and focus.
• By Day 14: experience consolidated results and deeper awareness—steady energy all day, brighter mornings, better control over food choices (e.g., avoiding late-night eating after 6 PM), and a clear understanding of which habits, foods, and routines work best. Mindfulness and guided sessions leave you refreshed, calm, and in control.

Beyond the stay: carry home new habits, emotional balance, and lasting wellbeing for both body and mind.

Where to Experience Across Bangalore?

We handpick wellness centers, nature-led retreats, and integrated hospitals across Bangalore. Hospitals offer clinical care and diagnostics, retreats provide calm, green spaces for emotional decompression, and wellness centers deliver holistic therapies in city-accessible locations. Each space prioritizes women’s safety and expert guidance, with private rooms, female therapists, and attentive staff ensuring a rejuvenating experience.

1. SDM Institute of Ayurveda & Hospital, Anchepalya, Kengeri

• Type of Center: Integrated Hospital 
• Why it fits: About 1 hour from MG Road, Bangalore. Offers Ayurvedic Panchakarma integrated with Yoga, Physiotherapy, and herbal medicines for pain relief, hormonal balance, and weight management.
• Inclusions: In-house rooms, Kerala-style therapies, vegetarian meals, yoga hall, gym, library, skincare treatments, insurance coverage, lab tests, and specialized women’s plans.
• Pricing & Duration: Starting at ₹2,000 per day (includes doctor consultation, meals, and tests); flexible stay options for 7–14 days.
• Women’s Safety: Secure facility with female staff and escorted guidance.
• Read more on WG : https://sdmayurbangalore.in/about-us-hospital

2. Keva Ayurveda, BTM 2nd Stage

• • Type: Multi-speciality Clinic
  • Why it fits: About 40 minutes from MG Road. A NABH-accredited clinic integrating Ayurveda, Yoga, and Naturopathy for stress relief, better sleep, pain management, hormonal balance, improved metabolism, and fertility support.
  • Inclusions: In-house rooms, Ayurvedic diets, yoga classes, online and offline consultations, insurance support, access to multiple branches, and complete blood test packages (OP & IP).
  • Pricing & Duration: ₹8,000–₹10,000 per day (includes stay, meals, doctor consultations, diet counseling, and tests); recommended stay 12–14 days with monthly follow-up.
  • Women’s Safety: Supportive environment with women-specific programs, home remedies, and personalized diet and lifestyle plans. 
  • Read more on WG:  https://program.wellnessgarden.in/pain-program/full-body-pain/muscular-pain/keva-ayurveda/details?package_id=681daee88d79471166297e8a

3. I-AIM Healthcare Center, Yelahanka

• Type: Integrated Hospital
• Why it fits: About 1 hour from MG Road, Bangalore. A NABH-accredited hospital combining Ayurveda and Yoga for hormonal balance, menopause support, and weight management. Set on a 12-acre landscaped campus with peaceful surroundings.
• Inclusions: In-house rooms, dietary meals, insurance support, 100+ bed facility, physiotherapy, acupuncture, clinical services, and weight management counseling.
• Pricing & Duration: Starting at ₹10,000 per day (including meals, personalized diet, treatments, and 24-hour nursing care); recommended stay 7–14 days.
• Women’s Safety: Safe, supervised setting with female staff and 24-hour support.
• Read more on WG: https://program.wellnessgarden.in/pain-program/hormonal-pain/i-aim-institute-of-ayurveda-&-integrative-medicine-/details?package_id=650b2a9aa3b0f57087dd6cc4

4. Indus Valley Ayurvedic Centre, Chamundi Hill

• Type: Wellness Center
• Why it’s fit: About 25 minutes from Mysuru Airport. A tranquil retreat nestled in nature with serene mountain views. This award-winning center offers Panchakarma, Yoga, and Meditation to restore balance, ease pain, improve joint mobility, regulate blood sugar, and support healthy weight management.
• Inclusions: In-house rooms, personalized Ayurvedic meals, lifestyle guidance, optional massages, light therapy, spiritual sessions, yoga classes, sattvic restaurant, sauna, hiking, bicycles, kids stay free, complimentary Mysore pick-up/drop and online consultations.
• Pricing & Duration: Starting with  ₹14,950 per day (including meals, facilities, and selected therapies); recommended stay 10–15 days.
• Women’s Safety: Peaceful, family-friendly campus with caring staff and secure accommodations.
• Read more on WG:https://program.wellnessgarden.in/wellness-program/gut-health/indus-valley-ayurvedic-centre/details?package_id=67d97bce5f1880bd5f4cafbb

5. Jindal Nature Cure Institute, Tumkur Road

• Type: Naturopathy Hospital
• Why it fits: About 30–45 minutes from MG Road, Bangalore. A reputed naturopathy hospital integrating Yoga, Diet, Acupuncture, and Physiotherapy for detoxification, disease prevention, and lifestyle correction through a holistic approach.
• Inclusions: In-house stay, advance deposit facility, complimentary acupressure, yoga mats, garden spaces, and centralized instrumental music.
• Pricing & Duration: ₹2,000 per day (including diet, doctor consultations, and basic treatments); recommended stay 7–10 days.
• Women’s Safety: Well-supervised facility with caring staff and separate female therapist support.
• Read more on WG: https://program.wellnessgarden.in/wellness-program/stress-management/jindal-naturecure-institute/details?package_id=66d58983a6b43390e5073de4

6. Sri Sri Ayurveda Hospital, Kanakapura Road

• Type: Integrated Hospital
• Why it fits: About 60 minutes from MG Road, Bangalore. NABH is an ISO-certified hospital offering Ayurveda, Panchakarma, Physiotherapy, Ozone Therapy, and Naturopathy for pain relief, weight management, and women’s wellness.
• Inclusions: In-house stay, 268 bed facility, personalized diet guidance, on-site pharmacy, in-house laboratory, online consultations, and a holistic, supportive environment with modern amenities.
• Pricing & Duration: ₹500 per consultation; therapy packages priced separately. Recommended stay 7–15 days.
• Women’s Safety: Secure, well-supervised facility with experienced female staff and guided assistance.
• Read more on WG: https://program.wellnessgarden.in/wellness-program/general-health/daily-&-seasonal-health/sri-sri-wellbeing-(sri-sri-tattva)/details?package_id=663f967981db573340b799c6

7. Kshemavana Naturopathy Resort

• Type: Naturopathy Retreat
• Why it’s fit: About an hour from MG Road, this retreat blends ancient healing wisdom with modern therapies through Naturopathy, Yoga, and diet-based care. It’s ideal for restoring balance, boosting energy, and promoting deep rejuvenation.
• Inclusions: Personalized therapies with dietary guidance, wellness workshops, spa and sauna access, indoor and plunge pools. Four room categories are available for different comfort levels, with limited on-site lab support.
• Pricing & Duration: Approx. ₹4,500 per day; recommended stay 7–10 days.
• Women’s Safety: Safe, supportive environment with trained female staff.
• Read more on WG:https://program.wellnessgarden.in/pain-program/back-pain/kshemavana/details?package_id=64ca1cd86227ecc8cc713065

What’s Covered vs Optional vs Add-Ons

Covered (fixed in package price):

All core inclusions — Ayurveda therapies, one-on-one consultations, daily yoga and mind-body sessions, mid-stay and final doctor review, personalized diet and lifestyle plan, and a post-stay tele follow-up.

Optional (no extra fee):

Minor diet adjustments, women’s-safety room placements (as available), access to group sessions or nature walks, insurance, and basic health tracking (BP, weight, sugar).

Add-Ons (paid):

Lab bundles, advanced therapy packs, physiotherapy or psychological support, lymphatic or contrast therapies, transfers, private hikes, or driver assistance.

Women’s Safety Checklist (verified per partner):

Female therapists, gated campus, 24/7 nurses and front desk, airport pickup, late-arrival support, rooms near reception (on request), and WhatsApp concierge for on-stay assistance.

Reconnect, Reset, and Explore Your Wellness Journey

This is not a vacation—it’s a pause, a chance to reconnect with yourself and your wellbeing. Step into a retreat to reset your energy, focus, and joy. You matter, and it’s time you felt it.

Wellness Garden connects you to expert-guided retreats, healing centers, and integrated hospitals. Choose from 7, 10 or 14-day programs (with options to extend) tailored to your metabolism, hormones, weight management, and lifestyle. Each stay is designed to restore balance, boost vitality, and support overall wellbeing. With WG Advantage, we provide upfront pricing and inclusions, secure 24–48 hour holds, coordinate room types, diet preferences, and transfers, and deliver a 4-week home plan post-stay, along with a shortlist of 1–3 program options based on outcomes.

Book your free discovery call to explore the program that fits your goals—clarity, guidance, and a mindful path to holistic wellness, with no pressure.

FQAs

1. How should I prepare to get the most out of my retreat or center?

Wear comfortable clothing, share health conditions, and bring personal essentials; medications/HRT can continue with clinician guidance.

2. Is it beginner-friendly?

Yes, all programs are suitable for beginners.

3. Is it safe for solo travelers?

Yes, women-safety measures like private rooms, secure transport, and sensitized staff are provided.

4. Can I join a program if I’m looking for options outside Bangalore, in other cities?

Yes, Wellness Garden can help you choose the right health partner (HP) in your city or nearby, and plan your stay with minimal hassle.

5. Can I combine sessions with conventional treatments?

Yes, programs safely complement conventional medicine with prior consultation.

6. Can I extend my program if needed?

Yes, per-day extensions are available for deeper results.

7. Are refunds or holds possible?

Yes, per HP policies; WG can secure a 24–48h hold where possible.