Shona Prabhu, M.Sc

Shona Prabhu, M.Sc

Sports and wellness nutritionist with 15+ years of experience, having supported 5,000+ people through personalised nutrition programmes.

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Shona Prabhu is also the Founder of NutrifyMyDiet, a nutrition practice established in 2016. She holds a M.Sc. in Sports & Exercise Nutrition and a PG Diploma in Dietetics. She provides online and in-person consultations in sports nutrition, women's health, weight management, corporate wellness, family nutrition, lifestyle optimisation, and genetic nutrition.

She currently serves as the Team Nutritionist for the Lucknow Super Giants (IPL – Current Season) and previously worked as the On-Ground Nutritionist for the Delhi Capitals during the IPL 2021 season. Her professional journey also includes working with Hockey India's National Men's and Women's Teams during the Tokyo Olympics cycle (2017–2021) and supporting athletes at the Inspire Institute of Sport across Judo, Wrestling, Boxing, and Athletics. Over the years, she has guided national, state, and olympic-level athletes in enhancing performance, recovery, and overall well-being through practical, evidence-based dietary strategies.