Movement
Kalaripayattu: Ancient Art, Modern Fitness
Want to learn more about the ancient martial art of Kerala, Kalaripayattu and adopt it's ways holistically? Then, read on.
Wellness Garden
Editorial Team
4 min Read
Blogs
Movement
Back Pain Management: Effective Exercises to Fight Pain
Back pain can be a real drag. But you don't have to suffer in silence. Discover exercises that can help you move better and feel stronger in back pain management.
Wellness Garden
Editorial Team
4 min Read
Movement
Hatha Yoga on the Body and Mind
Ready for a transformative journey with Hatha Yoga? unite fitness and serenity, boost flexibility, banish back pain, and cultivate lasting health and balance.
Wellness Garden
Editorial Team
3 min Read
Movement
Heal with Yoga: Every Breath, A Step Towards Balance
Curious about yoga's secrets beyond stress relief? Uncover its power to alleviate chronic back pain. Dive into simple asanas for relief and a vibrant life. Keep reading!
Wellness Garden
Editorial Team
3 min Read
Movement
Introduction to Sports Medicine with Ayurveda
Sports Medicine (SEM) focuses on fitness and sports injury care. Ayurveda shuns performance drugs, excelling in non-invasive treatments for ligaments, tendons, etc. Quick recovery, minimal scarring, and swift return to sports define Ayurvedic healing. Read more to know more.
Wellness Garden
Editorial Team
5 min Read
Movement
Pilates: Full-Body Strengthening Workout
Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. To know more continue to read.
Wellness Garden
Editorial Team
4 min Read
Movement
Experience the Benefits of Ayurveda for Arthritis, Yoga,Cupping: Mita Vinay’s Testimony
Ms. Mita Vinay, a former corporate professional, struggled with back pain, joint pain, migraines due to early arthritis and thyroid issues. Through alternative therapies like yoga, acupuncture, and dry cupping she reversed her health conditions and has been medicine-free for four
Wellness Garden
Editorial Team
3 min Read
Movement
Understanding Yogasana Benefits for Anxiety & Stress Relief
The Good Influence of Yogasana on Anxiety and Stress. Read more about some of the simple asanas that can be helpful for anxiety and stress.
Wellness Garden
Editorial Team
3 min Read
Movement
Discover the Simple Qigong Benefits for Everyday Wellness
Qigong is the ancient art form of increasing 'Qi' and improving its flow by performing special exercises done with concentration and conscious breathing to maintain health and prevent or reverse diseases.
Wellness Garden
Editorial Team
3 min Read
Movement
Unveiling Ancient Practices of Yoga: Body, Mind, and Spirit
Yoga, the path to enlightenment, dates back to about 4000 years. A ancient yoga practice or form of solace for the restless mind, a boon for the sick, a way to remain fit and smart for the common man.
Wellness Garden
Editorial Team
2 min Read
Daily Health
Importance of Yoga in Daily Life: Embracing Practice for Good Health
Yoga in daily life is not just about exercising, but discovering a sense of oneness with yourself, the world, and nature. How to achieve it? Keep reading.
Wellness Garden
Editorial Team
2 min Read
