Anxiety & Stress
Learn more about the changes anxiety and stress causes to your body and the different alternative therapies and its techniques used to help cope with anxiety and stress
Wellness Garden
Editorial Team
1 min Read
Blogs
Harmony
Archana Rao: India’s Inspiring Laughter Yoga Exercise Ambassador
Meet Archana Rao: A former HR professional found solace in Laughter Yoga during a tough period in 2013. Now a trained laughter yoga exercise coach and therapist, she runs "Laughter Yoga India," using daily laughter sessions to navigate challenges and promote well-being.
Wellness Garden
Editorial Team
3 min Read
Harmony
Beyond Medication: How Pranic Healing Supports Women’s Wellbeing
Dr. Amita Kaushal healed herself using Pranic Healing and integrative therapies and has been able to manage pain-free life for 8+ years. Now, she is an Associate Certified Pranic Healer. Pranic Healing practice keeps her healthy, happy, and helps her connect with her inner power.
Wellness Garden
Editorial Team
3 min Read
Harmony
Effective Power of Laughter Yoga exercises
Laughter exercises with yoga breathing techniques (Pranayama) or Laughter Yoga which brings more oxygen to our body and brain making us feel more energetic and healthy. 10 to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positiv
Wellness Garden
Editorial Team
3 min Read
Movement
Understanding Yogasana Benefits for Anxiety & Stress Relief
The Good Influence of Yogasana on Anxiety and Stress. Read more about some of the simple asanas that can be helpful for anxiety and stress.
Wellness Garden
Editorial Team
3 min Read
Harmony
10 Powerful Benefits of Pranic Healing for 2025 Wellness
Imagine a healing practice that doesn't involve any physical contact but taps into your body's natural ability to heal. That's the wonder of benefits of Pranic Healing! This energy-based therapy operates on the belief that our bodies possess an innate power to heal. Want to know
Wellness Garden
Editorial Team
3 min Read
Harmony
Yoga or Meditation -Cultivating Calm Awareness
If you want to live a more fulfilled life, first you should know your potential, who you are! Yoga or Meditation is the route to that knowledge.
Wellness Garden
Editorial Team
5 min Read
Harmony
Detox using Naturopathy
Naturopathy do detoxification in the following ways. Dietary changes, Fruit juice therapy, Herbal therapy, exercise, colon hydrotherapy.
Wellness Garden
Editorial Team
4 min Read
Harmony
Detox Diet Plan: Do They Really Work?
What is Detox diet plan? Is Detox and Fasting the same? Is Weight loss and Detox similar? How does Detox or Cleansing beneficial to us?
Wellness Garden
Editorial Team
3 min Read
Harmony
Reiki for Stress Management: How It Works & Benefits (2026)
Reiki is an energy healing technique that guides the flow of healthy energy through the body to reduce stress and promote healing. Continue to read more.
Wellness Garden
Editorial Team
5 min Read
