21 June International Yoga Day: Empowering Personal and Societal Well-being

Advice for Yoga Practice

• Warm-up: For preparing the body and mind, start by doing light stretches or pranayama.
• Begin Slowly: If you’re a newbie, start off with light sets and work slowly up to more intense exercises. 
• Asana (position): pay focus to the proper alignment and stability for every posture. 
• Consistency: To improve flexibility and muscle tone, continue practicing on a regular basis.
• Maintaining consciousness and focus when practicing mindfulness involves developing a peaceful state.
• Hydration: To keep yourself hydrated, sip on lots of water both before and after practice.
• Diet: Three hours minimum before practice, avoid eating anything. Maintain a light, well-balanced diet to enhance both your general health and yoga activity. 
• Rest: To avoid injuries, give yourself enough time to recover and rest in between workouts.
• Clothes: Dress in loose-fitting, airy apparel that lets you move freely.

Events on 21 June International yoga day

Bangalore Events

The real significance of 21 June International Yoga Day is in its ability to transcend boundaries and bring people together in the common goal of achieving harmony and to transcend national boundaries. A lively tapestry of yoga studios (online & offline), health communities and expert individuals are joining together in Bangalore to celebrate the 10th anniversary of International Yoga Day with a wide range of events and programs.

1.Event: AntarPrerana Yoga for Entrepreneurs 

• Register link:https://events.tie.org/AntarPreranayoga
• Date: June 22, 2024 
• Time: 6:30 AM – 8:00 AM 
• Venue: Seshadripuram College, 4th Block, VV Giri Colony, Seshadripuram, Bengaluru-20 

2.Event:All India Online Seven Yogasana Challenge

• Date: 21 June to 23 june 2024
• Time: Anytime (Online event)
• Outcome:e-Certificate to every participant 

3.Event:Atha yog

• Timing: 5:30 am to 8 am 
• Date:21 june 2024
• Registration: Link (Free)
• Venue:Indiranagar club

4. HeyBrewty Wellness 

• Event: 3 hour workshop 
• Ticket:2000 per person( Book Now)
• Location:HeyBrewty Wellness Studio, Hotel Ajantha, 22/A, Craig Park Layout, Ashok Nagar, Bengaluru, Karnataka 560001, India, Bangalore

5. Free Yoga + Pilates session

• Date: 21 june to 23 june 2024
• Timing : 8am 
• Registration: Link (Free event )
• Venue :3rd Floor, No 1 and 2 Survey no 22, Hennur Bagalur Main Road, Visthar, Byrathi, Bengaluru, Karnataka 560077, India

6. Event:Meditation Inner Yoga Live Music 

• Sahaja Yoga Meditation
• Location: Online
• Date:Sunday, June 23 · 5:30 – 6:30 am GMT+5:30
• Registration:Link

Centers in Bangalore – Offline

1.Vivekananda School of Yoga

• Venue-Vivekananda School of Yoga
• Date:21 June
• Time- 9:00am-11:00am
• Provide:​​Free workshop to learn acupressure, yoga therapy, Pranayama, and mudras for managing diabetes, thyroid issues, arthritis, and back pain.

2.Bodhi School of Yoga- Special offers( Till 22 June)

• Any certificate course Rs. 7499/- only
• Online yoga classes Rs.999/- only; Duration-3 months
• Studio Yoga Classes Rs.1999/- only;Duration-3 Months
• Advanced yoga classes Rs.3999/- only;Duration-3 months
• Offer valid only till 22 June

3.Absolute Yoga

• Celebration for their annual Yoga in the park session in Cubbon Park on Saturday
• Date:21 June to 22nd June
• Time:7:00am to 8:30 am 
• Two special sessions on 21st and 22nd June.

Session1: 21st June(Friday) 7:00am to 8:30 am in Absolute Yoga Studio,HRBR Layout and online.

Session 2: 22nd June Saturday. Open air community Yoga in Cubbon Park.

4. Sri Krishna Wellness, Yoga & Cultural Centre 

• Special International Yoga Day class on Friday 21st June,2024. 
• Morning Session: 7:00 am to 8:00 am
• Evening Session: 6:00 pm to 7:00 pm

Classes are open for all. Attend for free and free snacks boxes will be given.

5. Akshar Power Yoga Academy-

In celebration of International Yoga Day official attempt to create 7 Guinness World Records.

• The asanas that will be attempted are: Naukasana|Boat Pose, Koundinyasana | Sage Kaundinya Pose, Hanumanasana | Lord Hanuman Pose, Chakrasana |Wheel Pose, Natarajasana | Lord Shiva Pose, Ekapadasana | One-legged Pose, Surya Namaskar | Sun Salutation
• Date: June 21st, 2024
• Time: 9:00 am onwards
• Venue: Tripura Vaisini, Palace Grounds, Bengaluru

6.Isha Hatha School of Yoga

• 21 day Yoga Challenge; offered free on Sadhguru app.
• Registration open till 30th June.

Post-Yoga Routine

On this 21 June International Yoga Day, let us remember that true wellness extends beyond the individual self. By cultivating inner peace and harmony, we pave the path for a more compassionate, sympathetic and interconnected society. Yoga encourages us to embrace diversity, expand our consciousness, and improve the well-being of all humanity.

For Beginners:

It’s common to get some aches or soreness after the yoga class, if you’re beginner or non – regular to yoga and just practice on yoga days. Worry not—pain is a vital part of the journey. Just adopt the following tips to improve both your practice and overall health.

• Cool Down Gradually: Allow your body to cool down slowly.

• Gentle Stretch or Rest: Perform gentle stretches or rest (Hold savasana for at least 10 minutes)

• Hydrate Smartly: Drink water slowly after 15 minutes or try lemon or coconut water.

• Wait Before Eating: Wait at least 30 – 45 minutes before eating a balanced meal.

• Practice positive affirmations: Choose a positive affirmation to set the tone for your day.

• Take a Warm Bath: Soak in a warm bath or hot compress to relax muscles.

• Listen to Your Body: Rest if feeling dizzy or tired.

For Experienced Practitioners:

• Hydrate Properly: Drink water and consider electrolytes.

• Nourish with Light Foods: Opt for protein-rich snacks or a salad.

• Rejuvenate with Ayurveda: Try an Ayurvedic massage or warm bath.

• Active Recovery: Engage in light activities like walking or yoga Nidra.

• Reflect and Reconnect: Meditate or journal to reflect on your practice.

• Take a Refreshing Shower: Warm shower to cleanse and relax your muscles.

Yoga Retreats Near Bangalore 

Get a relaxing weekend come true by signing up for a yoga retreat, where you can relax with tailored instruction, peaceful environments, and holistic wellbeing.

Tattvam Retreat & Spa

• 2 Nights Yoga Retreat Package:Join us for a 2-night retreat with a health talk and evening meditation on Day 1. Day 2 features Hatha Yoga, Pranayama, and OM Meditation. Day 3 includes Therapeutic Yoga, Pranayama, Ajapa Japa Meditation, and restorative yoga. Conclude with a health talk and morning meditation on Day 4.
• 3 Nights Yoga Retreat Package:Experience a 3-night retreat with a health talk and evening meditation on Day 1. Day 2 includes Hatha Yoga, Pranayama, and OM Meditation. Day 3 features Therapeutic Yoga, Pranayama, Ajapa Japa Meditation, and restorative yoga. Wrap up on Day 4 with restorative yoga, a health talk, and morning meditation.

Brahmi Wellness Retreat

• 3 Nights Yoga Retreat Package:Enjoy a revitalizing 3-night yoga retreat atthis luxurious 3-bedroom villa. Take benefits of daily yoga and meditation classes, a customized health checkup upon arrival, and nutritious vegetarian meals for lunch, breakfast, high tea, and dinner. Visit the wide range of relaxing facilities, which include a steam room, gym, indoor gaming, badminton, squash, jacuzzi, and library. 

Get an ideal balance of well-being and leisure, with prices ranging from as ₹37,000. Book to reclaim balance and peace.

Shreyas Retreat

• 3 Nights Yoga Retreat Package: Decide either the Poolside Cottage and the Garden Tented Cottage, each of which provides customized wellness programs. Included in your package are two 60-minute one-on-one yoga training sessions, as well as a 60-minute pranayama and meditation session. Conduct 15-minute Jala neti kriya sessions to improve your practice. In addition, enjoy a revitalizing 60-minute massage in one of the following styles: Balinese, Swedish, Thai, aromatherapy, or Abhyanga. Single room rates start at $1,310 USD, and double occupancy rates start at $1,710 USD.

Shathayu Ayurveda Yoga Retreat

• Experience a life-changing event in the natural environment at the Shathayu Ayurveda Yoga Retreat. Take part of daily yoga classes, restorative Ayurvedic massages, and guided meditation sessions. Take calm walks in the surrounding countryside, go on strenuous treks, and eat an organic vegetarian diet plan customized to specific Ayurvedic needs. Basic packages starting with ₹15,000.

Niraamaya Wellness

• 3-Day Retreat Package: Go for a 3-day revitalizing retreat that aims to balance your body, mind, and spirit. On Day 1, start with a welcoming session and an evening meditation. Day 2 includes deeper yoga, tailored yoga, an outdoor walk with a guide, and an Ayurvedic treatment for renews. On Day 3, relax with morning yoga, a last Ayurvedic treatment, and a final meal that will leave you feeling balanced and rejuvenated. Starter packages begin at ₹20,000. Pay for 2 nights , you can get a 3 days stay of wonderful relaxation.Offer valid through June 30, 2024.

At Wellness Garden, experts provide an extensive approach to maintaining wellness and harmony by integrating traditional strategies with modern approaches. Rejuvenating well-being getaways, tailored yoga classes, and significant wellness programs adapted to your particular needs are all offered as part of our wide array of packages.

Upcoming Classes / Events

If you’re looking for long-term yoga sessions and classes, check out these reputable centers in Bangalore:

1. Pradipika Institute of Yoga and Therapy
2. Kosha Yoga Studio
3. A1000 Yoga Academy
4. Aayana Yoga Academy
5. Dharshmi Yoga Academy
6. The Yoga Wellness Centre
7. Ashish Yoga Fitness
8. Arogyadhama wellness yoga and naturopathy clinic

A Word From WG

Wellness Garden is your committed partner in seeking comprehensive natural and holistic therapies to address all your pain and wellness requirements. Our approach encompasses the entirety of your body, mind, and environment, integrating body, mind, and nutrition therapy and various other techniques.

Whether you’re facing physical or mental health concerns, life hurdles, or simply aiming to enhance your overall well-being, we’re here to provide the support you need. Get in touch with us to explore the possibilities and embark on your journey towards holistic therapy and improved healing

End note from WG Team

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