Stay Active in Your 60s: Affordable Group Yoga for Seniors in Bangalore – Under ₹5,000

Staying active in winter—especially in your 60s—can feel challenging, but that’s when your body benefits most from gentle movement. Yoga helps you stay warm, flexible, steady, and mentally refreshed. It also naturally supports diabetes, blood pressure, and thyroid, making it an easy way to feel stronger and more balanced.

Group yoga adds consistency, motivation, and a sense of community, which makes starting something new feel comfortable and enjoyable.

At Wellness Garden, a Bangalore-based digital platform, we help you find trusted centres offering group yoga sessions under ₹5,000, suited to your age, comfort level, and health needs. You can try a session, choose timings that fit your routine, and even pair yoga with complementary therapies—keeping you active and energised through every season.

Why Staying Active Matters More in Your 60s?

Staying active in your 60s isn’t just about adding exercise to your routine — it’s about protecting your independence, confidence, mobility, and emotional wellbeing. As the body ages, muscles lose strength, joints tighten, balance becomes less steady, and everyday movement starts to feel different. This happens throughout the year, but winter often makes it more noticeable with stiffer mornings, slower circulation, and less motivation to step outside.

This is why yoga has become one of the most trusted long-term fitness practices for people over 55. It’s not a trend — it’s gentle, adaptable, and safe, even if you haven’t exercised in years. Many doctors, physiotherapists, and geriatric specialists now recommend yoga because it supports the body without strain and strengthens you gradually.

Research strongly supports this. A 2019 review led by Dr. Holger Cramer, a leading expert in integrative medicine, found that yoga significantly improves balance, mobility, flexibility, and daily functioning in older adults. Another analysis by Prof. S. Sivachandiran showed that yoga slows age-related decline, improves joint comfort, and supports chronic conditions commonly seen in the senior years.

The Rise of Yoga: Strength, Healing & Confidence for Seniors

Yoga has quietly become one of the most trusted wellness choices for people in their 50s, 60s, 70s, and beyond. As Gurudev Sri Sri Ravi Shankar says, “Yoga is a study of life — of your body, breath, mind, intellect, memory, and ego.”

This deeper connection is exactly why older adults around the world are embracing yoga — not as a workout, but as a gentle companion that supports the body and steadies the mind.

Research shows that adults between 65 and 85 are choosing yoga more than ever because it adapts to their energy levels, health needs, and pace. Unlike high-impact workouts that strain the joints, yoga protects them. It improves breathing, balance, posture, and emotional resilience — all without overwhelming the body.

Even global health guidelines highlight its value. The CDC recommends 150 minutes of moderate weekly activity for adults over 60, and yoga fulfills this entirely, blending movement, strength, and balance in every session.

Here’s what seniors often experience with regular practice:

• Better Balance & Fall Prevention
  Yoga strengthens the ankles, legs, and core, helping seniors feel more steady and confident during everyday movements like walking or getting up from a chair.
• Joint Comfort & Arthritis Relief
  Slow, mindful stretching reduces stiffness, improves lubrication in the joints, and eases knee, hip, and age-related discomfort.
• Support for Osteoporosis & Bone Health
  Gentle weight-bearing poses help maintain bone density and protect the spine — a key concern for many older adults.
• Improved Mood, Sleep & Emotional Wellbeing
  Yoga calms the nervous system, reduces anxiety, and supports deeper sleep — something many seniors struggle with due to lifestyle and hormonal changes.
• Better Breathing & Lung Capacity
  Pranayama enhances oxygen flow, which improves energy, stamina, and overall respiratory strength.

The Types of Yoga Seniors Prefer the Most

To make the practice safer and more accessible, several yoga styles are now designed specifically for seniors:

• Chair Yoga
  Ideal for those with balance challenges, arthritis, or fear of falling. The chair provides support so movement feels light, stable, and safe.
• Gentle Hatha Yoga
  A slow-paced style with simple poses. Perfect for beginners or anyone returning to movement after a long break.
• Restorative Yoga
  Uses bolsters, pillows, and blankets for deep relaxation. Helps with stress, sleep, fatigue, and recovery from chronic conditions.
• Iyengar Yoga
  Focuses on alignment using props like blocks, straps, and chairs. Beneficial for seniors with posture issues, back pain, or joint stiffness.

Starting Yoga Safely: Best Senior-Friendly Yoga Centers in Bangalore

Wellness Garden has curated verified, senior-friendly yoga centers in Bangalore under ₹5,000. These centers offer tailored sessions, and flexible schedules, including 3+ days per week, to suit your age, health needs, and lifestyle.

Yoga Sangha, 19th Main Road, Sector 4, HSR Layout.

Approximately 2 minutes from the central HSR Layout. The center follows a classical approach rooted in Hatha Yoga, Pranayama, and Dhyana, led by Amaresh, an instructor with over ten years of experience and an M.Sc in Yoga. The practice enhances mobility, strength, mental clarity, circulation, and nervous system balance.

• Type of Center: Yoga Center
• Pricing & Duration: Monthly memberships start at ₹2,500 with unlimited online and studio classes. The centre also offers weekly and yearly plans. Members can choose any one of the five weekday batches, with each session running 60 minutes. Weekend practice includes three batches on Saturday and two on Sunday.
• Timings:  Regular weekday batch available from 6:15 AM to 9:00 AM.
• Mode of Sessions: Both online and offline sessions are available
• Client Review: Members consistently describe it as a calm space with excellent teaching quality.
• Website:  https://www.yogasangha.in/

Aayana Yoga Academy, 9th Main Road, 5th Block, Jayanagar

Approximately 18 minutes from HSR Layout. This studio combines traditional and modern yoga, including Hatha, Vinyasa, Yin, Aerial, Yoga Nidra, Sound Meditation, Power Yoga, and Mudgar training, led by experts with 25+ years’ experience, promoting stress relief, weight management, thyroid balance, and cardiovascular wellness.

• Type of Center: Yoga Studio
• Pricing & Duration: Classes start at ₹350 per session. Membership options include a 2-month plan with 8 classes for ₹2,400 and a 1-month plan (3 days a week) for ₹3,000. Each class runs for 75 minutes.
• Timings: Regular weekday batch available from 7:30 AM to 8:45 AM.
• Mode of Sessions: Available both online and offline.
• Client Review:  Members describe it as a motivating space with supportive teachers.
• Website:https://aayanayoga.com/yoga-center-bangalore/

Trimuk Yoga,Mahaveer Springs Annexe,JP Nagar 

Approximately 33 minutes from HSR Layout. Led by Radhika Bhargava—India Excellence Award 2024 recipient and certified yoga teacher—offers Hatha Flow and Ashtanga Vinyasa sessions. The centre provides structured classes, workshops, and personalised programs supporting women with weight management, flexibility, detox, and stress relief. Key offerings include a 21-Day Challenge, diet guidance, corporate sessions, retreat plans, and a dedicated women’s wellness program for lasting physical and emotional wellbeing.

• Type of Center: Yoga Center
• Pricing & Duration: The monthly fee is ₹2,000, with each class running for 60 minutes. This pricing applies to both online and offline sessions.
• Timings: Daily batches run between 5:45 AM and 10:00 AM, and 5:00 PM to 10:00 PM, offering flexibility for morning and evening practice.
• Mode of Sessions: Available offline and online with the same schedule.
• Client Review: Members find the sessions helpful for easing body pain, anxiety, and PCOS-related concerns.
• Website : https://www.trimukyoga.com/

Swadhyaya Yoga Institute,Sector 2, HSR Layout

Approximately 4 minutes from HSR Layout. Led by Raghavendra, a Medical Yoga Therapy specialist with 20 years of experience, the institute excels in Ashtanga, Hatha, Vinyasa, and Iyengar Yoga. Classes include therapeutic yoga, aerial sessions, sound healing, pranayama, meditation, and teacher training, supporting chronic pain relief, posture improvement, stress reduction, and overall fitness.

• Type of Center: Yoga Center
• Pricing & Duration: Group sessions are ₹6,000 for 12 classes (three times a week), including one complimentary aerial flow or sound healing practice. Individual sessions cost ₹25,000 for 12 classes, offering personalised guidance. Each class runs for 2 hours 
• Timing: Starting from 7:00 AM to 9:00 AM.
• Mode of Sessions: Available online and offline.
• Client Review: Participants note personalised attention, correct posture guidance, and relief from chronic pain and high blood pressure.
• Website: https://swadhyayayoga.in/index.html#HeroSection

YogaNivasa, Maruthikrupa, Doddakallasandra

Approximately 39 minutes from HSR Layout. Led by Pushpa Angadi, founder of YogaNivasa, with 5+ years of teaching experience and advanced TTC certifications. The center offers a serene space guided by certified instructors and a supportive community. Classes include Vinyasa, Hatha, Power, and Restorative Yoga, designed to improve body balance, flexibility, mental clarity, and overall wellbeing.

• Type of Center:Yoga Studio
• Pricing & Duration: Classes are priced at ₹800 per session, each lasting 60 minutes, held three days a week (Monday, Wednesday, Friday).
• Timings: 6:00 AM – 7:00 AM
• Mode of Sessions: Available online and offline.
• Client Review: The center provides a simple, effective, and holistic approach, nurturing both body and mind while fostering long-term wellbeing.
• Website: https://yoganivasa.com/

Vivekananda Health Global,Sector 6, HSR Layout

Approximately 5 minutes from HSR Layout. Led by Dr. Vasudha M. Sharma, an Ayurveda and Yoga therapy expert with 23+ years’ experience, the centre provides personalized yoga therapy, acupuncture, detox guidance, and home wellness tips. Using pranayama, meditation, and breathing techniques, programs support blood pressure, back pain, stress relief, and overall vitality.

• Type of Center: Wellness Centre 
• Pricing & Duration: The pricing is ₹1,500 per month. Each day features a 1-hour session, providing a structured routine. 
• Timing: The centre offers two batches each day. The morning batch runs from 7:00 AM to 8:00 AM, while the evening batch is from 7:00 PM to 8:00 PM. 
• Mode of Sessions: Available Online and Offline
• Website https://vivekanandahealth.com/about-us/
• Client Review:  The session is relaxing ambience with attentive, well-trained staff who care for every detail.

Ashtanga Yoga Kendra, 13th Cross Rd, Sector 1, HSR Layout

4 mins from HSR Layout. Led by Gururaja, an Ashtanga Yoga Level 2 Authorized Teacher with 15+ years’ experience, the centre follows the eight-limbed path of Ashtanga Yoga. Practice (Abhyasa) addresses laziness, sleep issues, and physical or mental challenges. Sessions include Pranayama, Bahiranga Yoga, Dhyana, and meditation to boost focus, clarity, and overall wellbeing.

• Type of Center:Yoga  center
• Pricing & Duration: The first month costs ₹2,500, and subsequent months are ₹2,000. Each session varies in duration depending on the batch, ranging from 1 to 4 hours.
• Timing: Monday to Friday, sessions run 6:00–10:00 AM and 5:00–7:00 PM. On Saturdays, the Primary Series class is 6:30–8:00 AM, followed by chanting and conference 8:00–9:00 AM.
• Mode: Online and Offline
• Website: https://www.ashtangayogakendra.com/about/

Anushasan Yogpeeth,17th Cross Rd, Sector 7, HSR Layout

Approximately 6 minutes from HSR Layout. Led by Atul Kumar Goel, a yoga professional with 15+ years of experience specializing in Hatha Yoga, Yoga Therapy, and Teacher Training. The studio offers safe, structured classes for all levels, including seniors, and runs an internationally accredited 200-Hour Hatha Yoga Teacher Training program.

• Type of Center: Yoga Studio
• Pricing & Duration: Monthly membership starts at ₹3,000. Classes are available 3 days a week (alternate days) or 5 days a week (Monday–Friday), with each session lasting 50 minutes.
• Timing: Flexible sessions based on the selected batch.
• Mode of Sessions: Online and Offline
• Client Review: Members appreciate the safe, senior-friendly practice environment and the guidance of an experienced instructor.
• Website link: https://anushasanyoga.in/
  
  

Safety Checklist for Yoga Over 60

Yoga is safe for seniors when practiced with care. Always check with your doctor first if you have heart issues, high blood pressure, dizziness, or recent surgery.

Listen to your body — stop immediately if you feel pain and never force a pose. Move slowly, especially during transitions, and modify exercises to stay comfortable.

Start each session with a gentle warm-up, such as joint movements or a short walk, to prepare your muscles and joints. Practice under a trained yoga teacher who can suggest safe adjustments based on your needs.

Focus on repeating poses safely rather than holding them for long periods. Take breaks, stay hydrated, and give your body time to recover.

FQAs

1. Is 70 too old to start yoga?

Not at all — yoga can be adapted to any fitness level, and many people begin even in their 70s or 80s.

2. How many times a week should a 60‑year‑old do yoga?

Aim 2 to 3 times a week for steady benefits.

3. Do seniors need special equipment to start yoga?

Only basic tools — a yoga mat, strap, and perhaps blocks or a chair to support balance.

4. Who should avoid certain yoga poses?

Seniors with balance problems, recent surgery, or severe joint pain should skip standing or twisting poses and consult a doctor first.

Q: Where can I find a senior-friendly yoga retreat?

Wellness Garden curates verified yoga retreats and centers in Bangalore and beyond, suited to age, health, and budget.