Top 8 Wellness Retreat Centers in Bangalore for Women’s Health & Healing

Women’s health goes beyond just physical care—it includes mental wellbeing, hormonal balance, chronic conditions, and emotional resilience. A well-curated women’s wellness retreat can be a powerful space for healing, offering natural therapies, preventive care, and holistic support tailored to a woman’s unique needs.

Women today are more aware of their health, and wellness needs and are actively seeking holistic solutions to improve longevity and quality of life. The long hours, daily stress, and mental load often lead to fatigue, hormonal imbalances, metabolism issues, and emotional exhaustion. As this state of exhaustion becomes the norm, more women are choosing to step back and listen to their bodies. A well-designed women’s wellness retreat offers the space to reflect, recharge, and restore—while also supporting chronic condition management and preventive care rooted in natural therapy.

At Wellness Garden, a Bangalore-based digital platform, we connect you with over 600 trusted health experts across the city. We’ve curated this list to connect you with the best retreats—spaces that truly support women in their healing and long-term lifestyle transformation.

Women’s Health & Wellness Retreat: A Journey to Healing & Balance

Wellness looks different for every woman—it might mean finding inner peace, restoring energy, or simply feeling like yourself again. We give so much to our families, careers, and responsibilities that our own well-being often takes a backseat. When was the last time you truly paused, listened to your body, and gave yourself the care you deserve?

A wellness retreat is a chance to reset, heal, and reconnect with yourself. Whether you’re seeking deep rest, hormonal balance, or relief from stress, this space is designed for you. Breathe, let go, and rediscover what balance feels like.

Each retreat is crafted with distinct intention—some focus on detoxification and gut health, while others help with sleep restoration, emotional well-being, or energy renewal. Rooted in time-honoured traditions, our retreats blend Ayurveda, hydrotherapy, therapeutic yoga, and sound healing to create lasting transformation. With expert guidance in a tranquil setting, you’ll return feeling recharged, centred, and in control of your health.

At Wellness Garden, we create retreats that nurture physical, emotional, and hormonal well-being through Traditional Medicine, Body Therapies, Mind & Senses, and Nutritional Healing—a holistic approach designed for women at every stage of life.

Traditional Medicine – Restoring Inner Balance & Vitality

Hormonal shifts, irregular cycles, and menopause can leave you exhausted. Ayurveda nurtures harmony, acupuncture supports PCOS and fertility, naturopathy aids detoxification, and Kerala therapies relieve tension, promoting deep relaxation and renewal.

Body Therapies – Strength, Flexibility & Energy

Targeted movement and therapeutic treatments improve posture, mobility, and physical resilience. Pilates and yoga strengthen the body while enhancing flexibility, while deep tissue therapies release tension and relieve chronic pain, ensuring lasting energy and vitality.

Mind & Senses –Emotional Rebalancing & Mental Clarity

Calming therapies restore emotional well-being. Aromatherapy, mindfulness, breathwork, and water-based treatments reduce stress, improve sleep, and support mental balance. Salt therapy detoxifies the respiratory system, while hydrotherapy fosters relaxation and focus.

Nutritional Healing – Gut Health & Overall Wellness

Nutrition is the foundation of lasting health. Personalized diet plans, herbal supplements, and digestive wellness strategies optimize metabolism, boost immunity, and enhance skin health. Superfoods and plant-based nutrition revitalize energy levels, ensuring long-term vitality and well-being.

Discover the Best 8 Women’s Wellness Retreats Near Bangalore

We, at Wellness Garden, partner with 600+ holistic practitioners and wellness experts to bring you carefully chosen retreats that provide a safe space for women to reconnect, heal naturally, and prioritise their well-being with customised expert guidance.

Tattvam Wellness Retreat, Doddaballapur

• Location: Just 40 minutes from Bangalore and 47.9 km from Kempegowda International Airport.
• Retreat Setting: Spread across 4.5 acres of lush greenery, this retreat features 20 guest rooms, an Ayurvedic center, a swimming pool, and dedicated yoga and wellness spaces.
• Specialty: They offer Ayurveda-based wellness programs including stress management, weight loss, and beauty care with corporate wellness programs.
• How Therapies Help: Ayurvedic treatments like Virechanam, herbal steam, and head packs with massage aid in detoxification, improve circulation, and promote relaxation. These therapies help women manage stress, enhance skin and hair health, and support weight loss naturally.
• Best for: Those seeking for stress relief, weight management, and holistic beauty care. 
• Guest Review: Guests praised the ambience, food, and staff made us feel at home.
• Pricing: Starts at ₹4,200 per night. One-day wellness packages start at ₹1,500.

Kshemavanam, Mahadevapura

• Location: Situated 36 km from Kempegowda International Airport and 5.8 km from the Heritage Centre & Aerospace Museum.
• Retreat Setting: An indoor pool, sauna, and hot tub for a deep rest in a quiet nature-inspired oasis.  Vast 1,065 sf rooms provide modern luxury and ensure a relaxing stay.
• Specialty: This property merges yoga and naturopathy with a focus on natural healing, cleansing, and deep calm.  
• How Treatments Help: They offer acupuncture alleviates pain, boosts energy circulation, and heals.  While hydrotherapy increases circulation, relaxes tissues, and strengthens joints and  Mud therapy cleanses, hydrate your skin and easing tight joints, while massage makes  you stress free   and increases flexibility, emotional stability,
• Best for: Individuals managing chronic pain, circulation concerns, joint stiffness, skin conditions, or metabolic imbalances. Ideal for those seeking natural healing, stress relief, and overall rejuvenation in a nurturing atmosphere.
• Guest Review: A truly refreshing experience. The therapies were incredibly effective, and the peaceful ambiance made it easy to unwind. The sauna and hot tub were perfect for relaxation after a long day.
• Pricing: Starts at ₹6,000 per night (single occupancy), inclusive of personalized wellness consultations, therapeutic sessions, and organic meals for a complete rejuvenation experience.

Niraa Wellness, Sakleshpur

• Location: Set along the River Hemavati, about 4 hours from Mangalore International Airport.
• Retreat Setting: Spread across 7 acres of lush greenery, follows the principle of “Swasthasya Swasthya Rakshanam,” meaning preserving good health. With 27 comfortable rooms for rejuvenating stay.
• Specialty: The retreat specializes in Naturopathy, Hydrotherapy, Yoga, and Meditation, offering holistic care for pre-menopause symptoms, chronic stress, and metabolic concern. 
• How Treatments Help: Offering Hydrotherapy, which improves circulation and detoxifies the body, making it beneficial for women experiencing joint pain and water retention. Meanwhile, Yoga and meditation help reduce stress, mood swings, and anxiety, providing relief for those facing menopause-related challenges.
• Best for: Women struggling with menopause discomfort, irregular periods, stress, joint pain, or metabolic issues. 
• Guest Review: The doctors are experienced and take the time to understand individual concerns. I felt truly cared for and noticed a positive shift in my health.
• Pricing: Starts at ₹6,300 per night, including consultations with wellness meals.

AyurvedaGram Heritage Wellness Center, Whitefield

• Location: About 40 kilometers (90 minutes by car) from Kempegowda International Airport (BLR).
• Retreat Setting: Set within 7 acres of lush gardens, the center provides traditional Kerala-style cottages offering an authentic healing getaway through both offline and online wellness activities. 
• Specialty: The facility focuses on programs for women to improve reproductive health, help manage PCOS, and offer a natural option for treatments like IUI or IVF.
• How Therapies Help: Offering Panchakarma detox restores metabolic equilibrium and offers a Sattvic vegan diet made with organic ingredients. They also offer massage and meditation, which allow individuals to relax, boost circulation, and improve the bones. 
• Best for: Women experiencing PCOS, menstrual disorders, fertility challenges, stress-related conditions, chronic joint pain, arthritis. 
• Guest Review: This retreat restored my hormones naturally. The peaceful surroundings and expert guidance made my healing journey truly rewarding.
• Pricing: Starts at ₹6,800 per night, inclusive of Ayurvedic consultations, personalized treatments.

VRR Ayurveda Yoga Naturopathy Holistic Wellness Centre, Hulimangala

• Location: Situated 15 km from Forum Mall, Koramangala.
• Retreat Setting: A relaxing setting with elegant, private apartments intended for rest and renewal. They have 16 elegantly themed rooms, tropical flower- walking paths, and a rooftop pool. 
• Specialty: A holistic wellness uses Ayurveda, yoga, meditation, and customized dietary advice to promote your emotional, mental, and physical well-being.
• How Treatments Help: They specialise in healing, balance, and cleansing therapies. Panchakarma and hydro-colon therapy aid cleansing and digestion, while workouts and therapeutic touch alleviate anxiety and improve blood flow. and meditation fosters mindfulness and their emotions, their deep water massage and Abhyanga offer deep relaxation. 
• Ideal for: Anyone looking for a whole-person health experience, including those pursuing alternative medical methods for addiction recovery, fitness, detoxification, or mental relaxation.
• Guest Review: Guests praise the deep water massage and Abhyangam treatment. The place is well-maintained and provides a calm environment for yoga practice.
• Pricing: Starts at ₹6,955 per night, with day-out sessions available.

Shathayu Retreat, Devanahalli

• Location: Just 15 minutes from Bangalore International Airport.
• Retreat Setting: Offers three types of rooms, starting at 280 sq. ft., equipped with essential amenities for a restful stay.
• Specialty: Known as one of the best women’s wellness retreats in India, it focuses on hormonal health, weight management, sexual and vaginal health, hair and skin care, bone and joint well-being, and stress relief.
• How Therapies Help: Beauty therapies, including facials, herbal skin treatments, and Salt massages, refresh and rejuvenate the skin naturally. Ayurvedic therapies like Abhyanga massages and steam sessions promote detoxification, relaxation, and improved circulation. Naturopathy focuses on lifestyle changes, inlcude herbal remedies with nutrition and cooking workshops empower women with healthier eating habits.
• Best for: Women dealing with PCOS, infertility, urticaria, sinusitis, psoriasis, migraines, and hormonal imbalances.
• Pricing: Starts at ₹ 7500 per night for a standard room, inclusive of therapies and wellness programs.

Indus Valley Ayurvedic Centre (IVAC), Mysore 

• Location: Just 8 km from Mysore Airport (MYQ),including free airport pick-up and drop-off.
• Retreat Setting: For people who seek natural therapy for rejuvenation, IVAC offers a quiet haven surrounded by lush nature. The retreat includes standard rooms, cozy cottages, and premium villas, leading to an idyllic spot for  calmness. 
• Specialty: A world-renowned health and wellness program, IVAC focuses on Ayurveda for women’s wellness, addressing female medical issues such as PCOS, weight gain, and ongoing fatigue by personalised Ayurvedic treatments and Panchakarma detox programs.
• How Therapies Help: Panchakarma detox purifies the body, restoring digestive balance and boosting metabolism. Combined with yoga and meditation, it enhances mental clarity, reduces stress, and promotes mindful living. Evening yagyas foster inner peace and emotional stability. 
• Best for: Women seeking women’s wellness solutions and interested in a wellness retreat to address hormonal balance, stress relief, and rejuvenation.
• Guest Review:The peaceful atmosphere, combined with evening yagyas, made my stay truly special.
• Pricing: Starts at ₹9,150 per night, including personalized Ayurvedic consultations, customized treatments, and wholesome Sattvic meals made from organic, locally sourced ingredients.

Orchid Tree Wellness Retreat, Hoskote

• Location: Just 45 minutes from Whitefield, this retreat is set in the calm countryside of Yelachamanahalli Village.
• Retreat Setting: Spread across five acres of lush greenery, it provides an eco-friendly setting with natural cuisine and pet-friendly areas, creating a perfect getaway over relaxation as well as rejuvenation.
• Specialty: The resort blends leisure with outdoor activities and is famous for its top-notch spa and holistic amenities. In addition to doing outdoor pursuits like swimming, kayaking, and vegetable gardening along with benefits of therapeutic massages, yoga, and mindfulness. 
• How Therapies Help: Massage alleviates tight muscles, improves circulation, and minimizes fatigue, which is useful for women experiencing anxiety, body aches, or burnout. Yoga and meditation boost flexibility, foster emotional balance, and help manage erratic emotions and hormonal fluctuations.
• Best for: Individuals who want to regain their energy, better their emotional health, and embrace an integrated approach to wellbeing.
• Review : A superb fusion of relaxing, wellness, and natural settings with  nutritious meals and soothing therapies.
• Pricing: Starts at ₹9,200 per night, such as wellness therapies, organic meals, and recreational activities.

How to Find the Perfect Wellness Retreat

• Pay Attention to Your Body: Does your body require a full cleanse, hormonal balancing, or rest? Choose a retreat that takes care of your basic needs.
•  Find Your Perfect Retreat: While Mysore or Sakleshpur envelop you in the healing embrace of nature, a retreat near Bangalore provides a fast reset.
•  Customisation Is Important: The most effective retreats provide therapies and guidance specific to your wellbeing, moving above routines.
•  Comfort is Key: You may fully relax and focus on healing in a calm, sustainable setting. 
•  Learn from Others: You can decide on the retreat that seems suitable by hearing about the real feedback of women just like you.

Ready to Begin Your Wellness Journey?

Your well-being deserves attention, and there’s no better time than now to invest in yourself. Whether you seek relaxation, healing, or a complete reset, these retreats offer a path to balance and renewal.

Connect with us at Wellness Garden to explore the perfect retreat for you. Let’s embark on this journey together—because your health, happiness, and inner peace matter.

FQAs

1. What kind of therapies are offered at these retreats?

Most retreats include a mix of Ayurveda, naturopathy, body therapies, nutrition guidance, and mindfulness practices.

2. How are these retreats different from a spa weekend?

Unlike short-term pampering, wellness retreats focus on long-term healing, lifestyle shifts, and mind-body rejuvenation.

3. Are the programs personalised for individual health needs?

Yes, many retreats offer assessments and personalised care plans based on your current health goals or conditions.

4. Can I attend a wellness retreat over the weekend?

Absolutely—many centres in Bangalore offer weekend-friendly formats for quick yet meaningful resets.

5. How does Wellness Garden help in choosing the right retreat?

We connect you with trusted experts and curated wellness centers based on your specific health concerns and goals.