Mental Health Check-In: Evaluate Your Emotional Wellness

Evaluate Your Current Mental Well-being and Discover Areas for Improvement

Mental wellness has a direct effect on the standard of our medical care. This quiz will right away evaluate your mental wellness health and indicates areas in which you may benefit from medical care or are functioning well.

Introduction

A person’s mental health is key to their mental and physical health since it determines their opinions, emotions, and actions. Periodic evaluation may be a successful way to monitor your mental and behavioral condition. Based on your answers, this quiz, which is based on valid behavioral evaluation methods, evaluates the current mental state and proposes your next steps with alternative treatments.

Quiz Questions

How often have you felt little interest or pleasure in doing things?

1. Nearly every day
2. More than half the days
3. Several days
4. Not at all

How often have you felt down, depressed, or hopeless?

1. Mostly every day
2. More than half the days
3. Several days
4. Not at all

How frequently have you experienced trouble getting to sleep or staying asleep, or laying down excessively?

1. Nearly every day
2. More than half the days
3. Several days
4. Not at all

How often have you felt tired or had little energy?

1. Mostly every day
2. More than half the days
3. Several days
4. Not at all

How often have you had a poor appetite or overeating?

1. Nearly every day
2. More than half the days
3. A few days
4. Not at all

How frequently have you felt negative about yourself—or that that you’re a failure or have let oneself or your loved ones down?

1. Mostly daily
2. More than half the days
3. Several days
4. Not at all

What part of the period do you find like you are impossible to put your mind on hobbies such as studying newspapers or watch TV?

1. Nearly every day
2. More than half the days
3. Several days
4. Not at all

How often have you moved or spoken so slowly that other people could have noticed? Or the opposite—being so fidgety or restless that you were moving around a lot more than usual?

1. Nearly every day
2. More than half the days
3. A few days
4. Not at all

How often have you thought that you would be better off dead or hurting yourself in some way?

1. Nearly every day
2. More than half the days
3. Several days
4. Not at all

How many times in the preceding four weeks had your felt empty or cut out of someone else?

1. Nearly every day
2. More than half the days
3. Several days
4. Not at all

How many times in the past month have you struggled with dealing with day-to-day tension or difficulties?

1. Nearly every day
2. More than half the days
3. Several days
4. Not at all

How many times in the four weeks prior have you find it hard to manage the worries or prevent them from completely over your daily routine?

1. Nearly every day
2. More than half the days
3. Few  days
4. Not at all

Your Results

• Mostly 1st : You may be experiencing significant mental health challenges. Consider reaching out to a mental health professional for further assessment and support.
• Mostly 2nd : You could be facing moderate mental health concerns. It’s advisable to monitor these feelings and seek support if they persist.
• Mostly 3rd: Your mental health is generally stable, with occasional challenges. Regular self-care and awareness will help maintain your well-being.
• Mostly 4th : You appear to be in good mental health. Continue practicing positive habits to maintain your well-being.

Bottom Line

This quiz is a starting point for understanding your mental health  inspired by trusted sources like Sapien Labs and Mental Health America. If your results raise any questions, explore consulting a healthcare professional. Maintaining general wellbeing requires common behavioral check-ins. Get started on your path to wellbeing right now by booking an initial meeting with our specialist.

Please note – This is not an exact assessment, but a general guideline. For exact assessment, we recommend consulting our experts.