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Harmony WG Magazine

Mental Health

Harmony WG Magazine

Anxiety & Stress

Learn more about the changes anxiety and stress causes to your body and the different alternative therapies and its techniques used to help cope with anxiety and stress

Harmony

Archana Rao: India’s Inspiring Laughter Yoga Exercise Ambassador

Meet Archana Rao: A former HR professional found solace in Laughter Yoga during a tough period in 2013. Now a trained laughter yoga exercise coach and therapist, she runs "Laughter Yoga India," using daily laughter sessions to navigate challenges and promote well-being.

Harmony

Beyond Medication: How Pranic Healing Supports Women’s Wellbeing

Dr. Amita Kaushal healed herself using Pranic Healing and integrative therapies and has been able to manage pain-free life for 8+ years. Now, she is an Associate Certified Pranic Healer. Pranic Healing practice keeps her healthy, happy, and helps her connect with her inner power.

Movement

Experience the Benefits of Ayurveda for Arthritis, Yoga,Cupping: Mita Vinay’s Testimony

Ms. Mita Vinay, a former corporate professional, struggled with back pain, joint pain, migraines due to early arthritis and thyroid issues. Through alternative therapies like yoga, acupuncture, and dry cupping she reversed her health conditions and has been medicine-free for four

Harmony

Effective Power of Laughter Yoga exercises

Laughter exercises with yoga breathing techniques (Pranayama) or Laughter Yoga which brings more oxygen to our body and brain making us feel more energetic and healthy. 10 to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positiv

Specialties & Therapies

Ultraviolet Light Therapy for Treating Disorders

Ever pondered the profound impact of light on your mood and brain? Enter ultraviolet light therapy, also known as phototherapy, a medical treatment harnessing natural or artificial light to enhance health. Intrigued? Dive deeper to uncover its transformative potential.

Specialties & Therapies

Osteopathy: Unlock the Healing Power of Nature

Ever find yourself constantly searching for pain-free solutions and ways to enhance your quality of life? Dive into WG's 6 methods with our expert guidance. We unveil both familiar and unexpected approaches you may have yet to explore.

Specialties & Therapies

7 Surprising Stress-Relief Benefits of Aromatherapy Massage You Need to Know

Have you heard of iced aromatherapy massage? This refreshing therapy blends cooling sensations with healing essential oils for a unique way to relax and rejuvenate.

Movement

Understanding Yogasana Benefits for Anxiety & Stress Relief

The Good Influence of Yogasana on Anxiety and Stress. Read more about some of the simple asanas that can be helpful for anxiety and stress.

Harmony Videos

How Sudarshan Kriya helps deal with Insomnia

How Sudarshan Kriya helps deal with Insomnia.

Specialties & Therapies WG Experts

TDU ‘s Amruth