Movement Videos
Simple Yoga Back Bends for Back Pain
Simple Yoga Asanas for Back Pain by Yogasini Radhika Bose
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The latest on natural therapies, pain-free living, and holistic health across India.
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Ayurvedic Oil for Ear: Nurturing Senses with Traditional Techniques
Karna Purana reflects Ayurveda's holistic health approach, recognizing body system inter-connectedness. Nurturing our senses isn't just fixing issues; fostering overall well-being for both body and mind. Dive into ancient Ayurvedic wisdom for healthy senses.
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Daily Health
How to Boost Immunity Naturally with Effective Methods
Amidst modern challenges our body's natural defense is waning. Recurrent illnesses are on the rise. Ayurveda and Yoga offer a dual approach to strengthening physical and mental immunity. Read more into this guide for insights on natural ways to enhance your body's defenses throug
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Movement
Heal with Yoga: Every Breath, A Step Towards Balance
Curious about yoga's secrets beyond stress relief? Uncover its power to alleviate chronic back pain. Dive into simple asanas for relief and a vibrant life. Keep reading!
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Specialties & Therapies
The Art of Healing Touch in Massage Spa Therapy
Curious about massage therapy? it is like a ticket to chill and ease pain! Imagine the comfy strokes of Swedish massage or the peppy vibe of Thai massage—total healing for your body and soul. Check it out to find your perfect massage for top-notch relaxation and relief.
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Specialties & Therapies
Fuel Your Success: Power Up with Optimum Nutrition
Wonder how sports diets work their magic? See how they boost immunity and strength for quick recovery, whether you're bulking up or staying lean. Explore meal plans, energy drinks, and recipes to up your performance. To know more? Keep reading!
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Movement
Introduction to Sports Medicine with Ayurveda
Sports Medicine (SEM) focuses on fitness and sports injury care. Ayurveda shuns performance drugs, excelling in non-invasive treatments for ligaments, tendons, etc. Quick recovery, minimal scarring, and swift return to sports define Ayurvedic healing. Read more to know more.
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Harmony
Balancing Chakras to Restore Inner Harmony
What are chakras? In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. They are thought to provide subtle energy that helps your organs, mind, and intellect work at their best level. To know more, continue to read.
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Daily Health
Enhance Wellness by Improving Sleep Efficiency
Improving Sleep efficiency health is essential to experience overall well-being and you will understand why through this article.
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Daily Health
Beyond Digestion: Why Gut Health Matters?
Pay attention to your gut health -brain connection – it may contribute to your anxiety and digestion problems
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Specialties & Therapies
Rhythm and Touch: Cranio-Sacral Therapy
Craniosacral therapy (CST) is an effective modality for those who are chronically stressed or in pain, grieving, burned out, or dealing with other imbalances that leave us threadbare and depleted. It’s gentle and deeply restorative. To know more about CST continue to read
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Daily Health
Dinacharya Practices: Your Guide to a Long and Healthy Life
A daily routine is a vital and integral part of our state of health. In Ayurveda, Dinacharya is a set of prescribed steps that can help improve health and increase longevity by promoting balance and awareness in daily life. Continue to read more.
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