Yoga comes from the Sanskrit word ‘Yuj’ which means ‘to join’. Traditionally ‘Yuj’ is the joining of the ‘Jeevatma’ with ‘Paramatma’ – meaning individual self with that of the universal self. Yoga is an expansion of the narrow restricted egoistic personality to an all-pervasive, eternal, and blissful state of reality.

Yoga is an all-embracing way of life, a science of self-culture and mental discipline, that ensures the purgation of the ignoble in man and brings forth what is most noble in him. It is pertinent to all irrespective of caste, creed, sex, and religion. It can be beneficial to all – the good and the bad, the sick and the healthy, the believer and the non-believer, the literate and the ignorant, the young and the old. A person may begin at any age and can go on reaping its benefits.

“Yoga is difficult for the one whose mind is not subdued.”  Bhagavad Gita

Yoga is not only one of the fastest-growing health practices in the world but also an essential part of spa menus across the world today. The basic aim of Yoga is to promote health and prevent diseases by experiencing union and a sense of oneness with the sell. The key to ancient yoga practice is proper breathing techniques. As we breathe fully, more oxygen intake is supplied to every cell and part of the body. This helps to maintain a healthy mind, body, and spirit.

The roots of ancient practices can be traced 5000 years back, when the ancient Hindu sages would practice Yoga to achieve enlightment. Though the origins of Yoga are as old as the Indus Valley civilization, what we practice today was derived from the translation of Sanskrit texts by Patanjali’, the Indian yogi who lived around 300 B.C. In Sanskrit, Yuja’ means to join or weld together. Just as two pieces of metal are welded together to become one, similarly, the philosophy of Yoga is to unite the consciousness (spirit) of the individual with the universal consciousness (spirit) through the regular practice of certain physical and mental exercises.

Thus, Yoga is the art of life that balances and harmonizes the body, mind, and emotions. To maintain this balance, the yogis devised an eight-fold path, also called Eight-limbed Yoga or Ashtanga Yoga. Patanjali’s writing became the basis for promoting inner strength and happiness. The Eight Limbs are Yama (The five ‘abstention’- non-violence, non-lying, non-covetousness, non-sensuality and non-possessiveness); Niyama (The five observances purity, contentment, austerity, study, and surrender to god); Asana (different seating positions used for meditation); Pranayama (control of the life force or breath); Pratyahara (withdrawal of the sense organs from external objects); Dharana (Concentration); Dhayana (Meditation); and Samadhi (the ultimate goal which merges consciousness with the object of meditation)

Scientists today ascertain that the intrinsic organic health of a human being is of prime importance along with the outer development of the body. The practice of Yoga has a substantial foundation in science. Yogic asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being.

To maintain the purity of blood and elimination of toxins, both outer and inner cleanliness is indispensable. Scientists prescribe sun-bath, steam-bath, shower-bath, and air-bath and to this, the Yogis include nasal cleansing (neti), stomach wash (dhouti), the depuration of the alimentary canal (basti), the purgation of the intestines, the bladder, and the sexual organs (vajroli).

Yoga, an ancient practices of exercise have a strengthening effect on the nervous system through its non-tiring physiological activities that bring about the poise of body and mind. Unlike normal workouts that concentrate more on the inflation of the muscles, Yoga takes care of every little part of the anatomy.

Yoga and meditation are a unique gift to mankind. They strengthen your body and mind providing physical power and mental peace. It helps fight diseases to provide one with a longer and healthier form of life.

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• Table of Contents
• • Introduction
• • Types
• • Hatha Yoga
• • Ashtang Yoga
• • A Word From WG

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Disclaimer: This information is provided for educational purposes and should not be construed as medical advice. Please consult with healthcare practitioners before undertaking any changes in wellness routines or adding new therapies.