How frequently have you experienced trouble getting to sleep or staying asleep, or laying down excessively?

How often have you felt tired or had little energy?

How often have you had a poor appetite or overeating?

1. Nearly every day
2. More than half the days
3. A few days
4. Not at all

How frequently have you felt negative about yourself—or that that you’re a failure or have let oneself or your loved ones down?

1. Mostly daily
2. More than half the days
3. Several days
4. Not at all

What part of the period do you find like you are impossible to put your mind on hobbies such as studying newspapers or watch TV?

How often have you moved or spoken so slowly that other people could have noticed? Or the opposite—being so fidgety or restless that you were moving around a lot more than usual?

How often have you thought that you would be better off dead or hurting yourself in some way?

How many times in the preceding four weeks had your felt empty or cut out of someone else?

How many times in the past month have you struggled with dealing with day-to-day tension or difficulties?

How many times in the four weeks prior have you find it hard to manage the worries or prevent them from completely over your daily routine?

1. Nearly every day
2. More than half the days
3. Few  days
4. Not at all

• Mostly 1st : You may be experiencing significant mental health challenges. Consider reaching out to a mental health professional for further assessment and support.
• Mostly 2nd : You could be facing moderate mental health concerns. It’s advisable to monitor these feelings and seek support if they persist.
• Mostly 3rd: Your mental health is generally stable, with occasional challenges. Regular self-care and awareness will help maintain your well-being.
• Mostly 4th : You appear to be in good mental health. Continue practicing positive habits to maintain your well-being.

This quiz is a starting point for understanding your mental health  inspired by trusted sources like Sapien Labs and Mental Health America. If your results raise any questions, explore consulting a healthcare professional. Maintaining general wellbeing requires common behavioral check-ins. Get started on your path to wellbeing right now by booking an initial meeting with our specialist.

Please note – This is not an exact assessment, but a general guideline. For exact assessment, we recommend consulting our experts.

• Table of Contents
• • Introduction
• • Results
• • Bottom line

Disclaimer: This information is provided for educational purposes and should not be construed as medical advice. Please consult with healthcare practitioners before undertaking any changes in wellness routines or adding new therapies.