Introduction of Laughter Yoga exercise

Regular practice of yoga has countless health benefits. While there are many forms of yoga and types of asanas, there is also a branch of yoga called Laughter yoga exercise or Laughing yoga (LY).

Laughter is believed to be beneficial to individuals because it reduces anxiety and stress, renders pain manageable and bolsters the immune system. By laughing, the theory goes, you’re able to keep your cool in a stressful work situation, make peace with the hurt and pain in your past or deal with the stress of a serious illness.

Benefits of Laughter Yoga

• Effective cardio workout – improves cardiopulmonary endurance and helps burn calories.
• Aerobic exercise – Laughter Yoga exercises are devised to facilitate longer exhalation and deep breathing through the diaphragm. This helps in flushing the lungs of stale residual air and increasing the net supply of oxygen to the body and brain. This helps us feel healthier and more energetic and relieves pain and stress.
• Increases Blood Circulation – Laughter dilates blood vessels and improves the pumping of the heart, thereby increasing blood circulation. It is like ‘internal jogging’ that massages and promotes circulation to the digestive and lymphatic systems. It increases circulation to flush the body and organs of waste products leaving us ready to operate at peak performance.
• Best Stress Buster – laughter yoga exercise reduces the level of stress hormones like cortisol and epinephrine and triggers the release of a feel-good chemical known as ‘Endorphin’ in our body which puts us in a good mood naturally.

If you’re interested in practicing the aforementioned therapy under our guidance, feel free to get in touch with us for therapy consultations and more.

Wellness Garden is your committed partner in seeking comprehensive natural and holistic therapies to address all your pain and wellness requirements. Our approach encompasses the entirety of your body, mind, and environment, integrating body, mind, and nutrition therapy and various other techniques.

Whether you’re facing physical or mental health concerns, life hurdles, or simply aiming to enhance your overall well-being, we’re here to provide the support you need. Get in touch with us to explore the possibilities and embark on your journey towards holistic therapy and improved health.

• Table of Contents
• • Laughter Yoga
• • What is Laughter Yoga?
• • Benefits
• • A Word From WG

Disclaimer: This information is provided for educational purposes and should not be construed as medical advice. Please consult with healthcare practitioners before undertaking any changes in wellness routines or adding new therapies.