Boost your Immune System Naturally

Increased levels of pollution, urbanization, and westernization have weakened the natural resistance power of humans. A recurrent attack of many diseases has become a growing problem. A person’s genetic makeup is the decisive factor behind the strength of their immunity system. Although little can be done regarding the genes, there are certain natural ways to give a kick to your defense system to not fall ill whenever seasons change. One of these ways is through Ayurveda and Yoga. 

These days, apart from keeping physical immunity intact, it is also essential to maintain mental immunity. The word mental immunity may seem rare and unused but it is a way of being stable mentally and emotionally during any crisis which usually destabilizes the mind.

Conditions Due to Low Immunity

Mentioned below are some of the conditions occurring as a result of lowering of immunity in different systems of the body:

• Respiratory system – COVID-19, rhinitis, bronchitis, sinusitis, asthma, pain in the flanks, etc.

• Skin – Pimples, rashes, boils, abscesses, eczema/dermatitis, hair fall, premature grey hair, SLE, psoriasis, etc.

• Digestive system – Gastritis, indigestion, constipation, liver disorders, GERD, gall stones, carcinoma, etc.

• Metabolic disorders – Diabetes mellitus.

• Circulatory problems – Venous disorders, arterial disorders, heart ailments, dyslipidemia, etc. 

• Urinary system – Urinary stones, etc. 

• Excretory system – Piles, anal fissure, anal fistula, etc.

• Reproductive system – Erectile dysfunction, premature ejaculation, infertility, irregular menses, etc. 

Need for Good Immunity

A good immune system is a necessity to prevent or fight disease-causing agents. In this developing and polluted era, it has become a difficult task to maintain health. Now it is highly susceptible to getting diagnosed with a disease, with or without a cause. Improper diet, improper sleep, and a sedentary lifestyle sufficiently decrease immunity enough for pathogens to attack and cause disease. Building immunity is one of the best forms of treating or preventing a disease. Health is one of the valuable assets that can fetch anything else. All natural therapies aim to boost physical and mental immunity. To improve immunity, one must adopt to healthy habits such as eating a balanced diet, exercising regularly, getting enough sleep, and managing stress effectively. Once the body has good resistance against the disease-causing agents, the chances of getting recurrent diseases reduce drastically.

Ways of Boosting Immunity Naturally

• Exercise

It is one of the best ways to give a boost to your immunity and is known to implicitly strengthen the immunity system. 

1. Sweat out – 30-45 minutes/day of jogging, cycling, running, aerobics, etc.
2. Asana – 20 – 30 minutes/day of physical movements or body postures (asanas) practiced as a part of yoga such as Vajrasan, Sarvangasan, Halasan, Dhanurasan, and Bhujangasan.
3. Pranayama – 5 minutes/day of Anuloma Viloma and Kapalbhati, 1 minute/day of Bhramari.
4. Meditation – 10 minutes/day of conscious breathing with closed eyes.

• Detoxification

When your body is full of toxins, chances are your immune system is invested in fighting against these toxins, resulting in easy invasion of foreign bodies. Hence, detoxification of the body is required to help keep the body safe from internal toxins and foreign infections. Some of the potent detoxifiers are turmeric, lime, and honey. Panchakarma, an Ayurvedic therapy, is a seasonal detoxifier that helps boost immunity and decreases the occurrence of repeated conditions like colds, coughs, and flu. 

• Healthy diet

Diet contributes to building up a stronger immune system. Foods rich in refined sugar are known to slow down the process of generating new antibodies. A balanced diet rich in vitamins is always appreciated. On the other hand, fiber-rich foods regenerate and strengthen the immune system prepping them for the next big fight. Mindful eating is a must to boost immunity.

To boost your immunity, you must avoid excess salt, sugar, spice, maida, oily/fried foods, outside foods, alcohol, and smoking, and must consume 1-2 teaspoons/day of ghee with food, milk, water, bitter gourd, amla, fresh warm food, dry fruits, honey and fruits (avoid for diabetics). 

• Adequate sleep

Night sleep is the best to rejuvenate the body and mind. It allows the body to work on things it cannot work on while you are awake such as healing the damaged cells and generating new antibodies. Activities like smoking and drinking are known to make the immune system suffer. Circadian rhythm should be maintained to build and maintain immunity. Early to bed and early to wake not only keeps one healthy but also avoids recurrent infections.

• Psychological well-being

Mental health plays an important role in strengthening your defense system. Increased stress levels, anger, and jealousy can worsen immunity. Yoga and meditation are two effective antidotes to stress apart from following a healthy lifestyle regime to give a natural boost to the immune system. One who follows a daily regime, seasonal regime, and mind control will be bestowed with greater immunity.

• Digital detoxification 

Smart digital gadgets are a part of everyone’s life. However, becoming a slave to such gadgets can pose an alarming threat to your health. Digital detox, or digital detoxification, is the way to handle addiction to smart devices which could be smartphones, TVs, tablets, or any smart gadgets. This specifically applies to building mental immunity because most of the time mental immunity is directly proportional to physical immunity. 

• Rasayana and Immunity

Rasayana is a unique concept in Ayurveda aiming at overall wellness and longevity with graceful aging by using polyherbal/mineral ingredients. It provides benefits such as improving the quality of life and longevity, complexion and lustrous skin, excellent memory and intelligence, youthfulness, and greater physical and mental strength. 

There are multiple immunity-boosting techniques, however, you should select a natural one that can be done with minimal effort. The time needed for the same varies from person to person. Tobacco, alcohol, and narcotics diminish physical and mental immunity; hence, it is better to keep them at bay. Waking before dawn, intake of an adequate quantity of water, regular bowel movements, exercise, a healthy diet, and sleep are important ways of boosting immunity. Herbal medicines are to be used only under supervision.

A Word From WG

Wellness Garden is your committed partner in seeking comprehensive natural and holistic therapies to address all your pain and wellness requirements. Our approach encompasses the entirety of your body, mind, and environment, integrating body, mind, and nutrition therapy and various other techniques.

Whether you’re facing physical or mental health concerns, life hurdles, or simply aiming to enhance your overall well-being, we’re here to provide the support you need. Get in touch with us to explore the possibilities and embark on your journey towards holistic therapy and improved healing.